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Yes, the idea behind this phrase is that one pound of fat takes up much more space under the skin than one pound of muscle. Muscle is denser and takes up less space per pound. So you could be replacing SOME fat with muscle, but you definitely did not gain 8 lbs of muscle in a week. A healthy female with weight to lose can…
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So it has been a while since I have posted here. I have had two mini binges this week. On St Paddy's I had a chocolate malt and two cookies -- so not much of a binge but I ate them uncontrollably. I then got control even though I wanted more. Then yesterday I ate a bunch of baked goods at Whole Foods -- three mini…
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Just a quick reply. I have not had bad binging problems for a couple years, but I still do binge occasionally and it is always sweets that gets me. For Lent, I am cutting back on my sugar but one thing I have learned from different eating disorders is NEVER to cut any food out of my diet. So I am making a conscious…
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Me: 3 Binge: 1 Starting Lent so major cut backs on the sugar -- will use moderation though as I don't want this to throw me into a sugar-craving maddening binge state!
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Me: 1 (Saturday) Binge: 1 (yesterday)
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Hello, I am new to this group and here is some information about me! Name: Sheena Age: 29 Height: 5'3" Your current weight: 138 lbs Your goal weight: 125-130 lbs I want to be healthy. I don't want to focus on being thin or the ideal. I want to focus on finally, for once in my life, looking in the mirror and being happy and…
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Hello, Name: Sheena Age: 29 Height: 5'3" Your current weight: 138 lbs Your goal weight: 125-130 lbs Reasons why you want to lose weight: I want to be healthy. I don't want to focus on being thin or the ideal. I want to focus on finally, for once in my life, looking in the mirror and being happy and comfortable with who I…
