Ginastern1 Member

I am doing a variation of AIP and fodmap

I think if you are not much of a Facebook sharer .... why start now? Celebrate with your real friends.... that is who counts. Congratulations to you on your tremendous success.

I am in... I lost 47 pounds then stalled out this spring....now back on track. We can motivate each other... I want to lose 37 more pounds....so I am at the half way mark. I realize I need to drop my calorie level now that I am down some pounds. It does not seem fair! I like to have daily goals and weekly goals. I am going…

My few tricks are: 1...I make a salad version of whatever I crave....usually a hamburger salad with pickles and onions and tomatoes and a burger patty with tons of crunchy lettuce. That does it for me. 2...Pizza? I would either have a small slice and move on, but only one.... and modify the rest of your day around it. It…

I joined for my health....joint pain and taking too many pain killers like Tylenol. I have lost 40 lbs and now I never take any drugs. It is hard but worth it for how you will feel. I still need another 40 lbs to go. Every ten pounds I feel remarkably better so that is my motivation. I recently gained ten back and I feel…

You are so beautiful and strong! Congratulations. I have lost 40 lbs and need another 40. Thanks for sharing your success. 30 lb shred!

I just started back this August and have lost 40 lbs. Need another 40. You can do it. I try to record every day in MFP. It seems to work and keep me honest. Today can be the first day of being the last day of being this heavy. Tomorrow a bit lighter. Good for you! I do not do Fitbit buthttp://www.myfitnesspal.com/forums…

I am in.....was so impressed with my 40 lb loss that I was coasting last week, and now need to get back on the plan to lose another 40. You are so timely. We can do an easy two lbs a week with attention to meals and exercise without becoming holiday martyrs.....that leaves 18 lbs less two over Thanksgiving for a fine 16…

There is a great quote....unsolicited advice is criticism...... no place at Halloween. Crazy nutty mean woman.

I am in....I have lost um....3 stone! ....since August and have plateaued out. Your post is the kick I need. I love your British odd 14 lb increments. Good luck

run away fast.....as Maya Angelou said "when people show their true selves, believe them..." You deserve so much more than a liar and a person who omits the truth...... Run!

great job.... you have motivated me!

Please do not eat Tums, as they only mask the symptoms and not the problem... the solution is .which is eating correctly. I know it is hard, or else none of us would be on this site. Ignore all of the sarcastic people and concentrate on your goal; eating healthy and losing weight. I can recommend several sites for anti…

I think you can lose weight by reducing calories, which these small-portioned things do, but in a bigger picture, they are not real food, but processed chemical-laden items. It would be better to cook up equivalent items and make them a similar size instead of eating the processed product. But for emergencies ......

Hi I am 57, and have just rejoined MyFitnessPal after my brother's friend has lost over 100 lbs since January with this program. Very motivating. I just started keeping track of my food, and found out that I usually run out of calories by mid afternoon...need to get a grip on that. I am interested in losing about 50…

Hi I am a new person also. We can cheer each other on.

Hi I just started as well. I need to lose quite near that.....80 lbs. We can cheer each other on....