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Just hand weights. Those can be some good workouts especially if you push it and use the heavier weights.
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Man, there are lot of diet soda haters. Lets list the benefits of diet soda. 1.) it is calorie free. If you replace your diet soda with some other flavored beverage with "natural" sweeteners, your adding calories and will lose less weight. 2.) It usually has caffeine, which is a stimulant and increases metabolism and has…
