30 Day Shred Question

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northernchic
northernchic Posts: 117 Member
in Fitness and Exercise
Hi there!
I was thinking about getting Jillian Michael's 30 day shred, do you need any extra equipment? Weights/bands/etc...I've been on amazon and her site and couldn't find any info either way.
thanks!

Replies

  • sisa2324
    sisa2324 Posts: 164 Member
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    Just hand weights. I use 3 lbs ones, but you could do 5 lbs or possibly 10 lbs.
  • rdbacon97
    rdbacon97 Posts: 2
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    Just hand weights. Those can be some good workouts especially if you push it and use the heavier weights.
  • northernchic
    northernchic Posts: 117 Member
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    Just hand weights. I use 3 lbs ones, but you could do 5 lbs or possibly 10 lbs.

    lol at the rate I'm going I should prolly use a roll of pennies!!
    Thanks for the info!
  • meli_medina
    meli_medina Posts: 594 Member
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    hand weights, a yoga mat if you aren't on a soft surface already (I have hardwood), and that's it! :)
  • deb_rn
    deb_rn Posts: 144 Member
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    I couldn't find my hand weights when I first started the Shred and used 1 pound veggie cans!
  • lazatin
    lazatin Posts: 452 Member
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    Hand weights and a mat if you are on a hard surface cuz you get on the floor alot! I started with two pound weight and then moved up to three pounds....do what works for you:bigsmile:
  • change_happens
    change_happens Posts: 491
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    No.... you don't need anything but handweights. You don't even need those if you are just a beginner. You will love the workout.

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