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I don't know about Turbo Fire, but the first time I tried Jillian Michaels 30 Day Shred - I didn't last long at all... Take it slow and take mini breaks, but at the same time push yourself to go farther each time :smile:
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I eat a protein bar every morning since I don't eat much meat... Love the Clib Builder's Chocolate Mint bars..
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Welcome to MFP, this is a great site with tons of support!! You are welcome to add me! Don't get discouraged - start off slow!! Also, switch it up so you won't get bored... Best of Luck! :flowerforyou:
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You can do it!!! :wink: Keep going and it will get easier!
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I'll be 35 in September and I have a six yr old daughter.. Feel free to add me!
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I agree, support is a big help!!! Friend request sent!!
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Thank you for sharing your story! So happy for you!!
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Hi and best of luck on your journey!! Sending a friend request your way!
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mixed nuts, homemade trail mix, dried fruits, protein bars....
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I have a major sweet tooth, so I compare the calories in the Chocolate/doughnut/cake/etc to how many minutes/hours of exercise I need to burn it off.... That makes me not even give it a second thought (most days).... There are days I give in and I just start over the next day... Just don't let it get you down if you slip…
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Welcome to MFP - Feel free to add me!
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What a great way to start the morning!!! CONGRATS!!!
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Agree, those mirrors do not help matters!! Yes, I have been there... Definitely use it as motivation!!! Hang in there :flowerforyou:
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Congrats - what a great way to start your morning!!!
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Yes, it definitely influences my choice. When we visited NYC, I loved that most places (chains) had the calorie info on their menu.. It would be great if that was the norm!!
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Way to go Hubby!!!
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Welcome, you'll love this site!! I'm in Charlotte!!
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I have the same problem - it just seems like the night is not complete until I have an after dinner snack ;) I am trying to make my snacks smaller and smaller until I can hopefully cut them out completely. Try drinking a lot of water too - the only down side is you will be up and down going to the bathroom all night…
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HI All, Back from vacation and trying to get back in the swing of things... We were gone for 10 days and did pretty good for the most part. We did a lot of walking at Disney and I toke plenty of walks on the beach, but only made it to the hotel gym one day. Eating was really well, no big spurges (except for some…
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Same here, I dread stepping on the scale... Sometimes I cross my fingers before I step on :happy:
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I think someone else already mentioned it, but try the Body Glide (looks like a stick of deoderant).. Works great!! Good Luck! http://www.bodyglide.com/
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You can still eat out and have fun, just pick healthier options! Go for grilled instead of fried, veggies instead of fries, or salads (just watch what they put on them).... Small portions and lots lots lots of water!! Good luck and have fun!!!
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Florida - to Disney for 5 days and the BEACH!! for 4 days!!!! So excited and can't wait!
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Same here... It really sucks when you are trying to put on make-up in the morning for work and can't stop sweating ;)
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voted!
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Not a fan of the show at all...
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Love your team name!!!!!!!!!! :bigsmile:
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Yes, there are days....
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Why, yes I did bring a snack :wink: I was actually already working on this for the week - so great food goal!!! So today, I have carrot sticks, cucumbers, and I made some Lentil soup over the weekend... So here we go! Best of luck to everyone this week! Oh, and a 5AM workout to boot... Let's kick some butt this week!!!!…
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In!!
