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Wow this thread is way to overly opinionated when it just consists of a diet. I studied Keto for a bit before I decided to try it for good and by study I mean I spoke to those at my gym before I started going to Google and checking out forums. My body is a Mesomorph so I have no problems gaining muscle and keeping tone…
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Keto is a great diet and I researched for sometime before taking it into consideration as my first and only diet I have been on. Growing up as a kid my daily meal would consist of 1 foot long and 1 six inch subway sandwich and that was my breakfest lunch and dinner in one meal. My metabolism rate was through the roof and I…
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Currently on the Keto diet but it's not really a fad since it was designed in the 70's. The diet is simple, minimize carb intake to start ketosis. http://en.wikipedia.org/wiki/Ketosis Not trying to gimmick anyone but this is an excerpt from another post I made;Carbohydrates in the diet cause an insulin (a "storage"…
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Not sure what "flakes" are unless you are referring to the cereal. But that banana is nothing but carbs - See this site http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2 Rice is also high in carbs. You want a lower carb rate The science behind low carb dieting can be found below: Carbohydrates in the diet…
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This is a good video to watch in regards to nutritional information and how not-so sure we can be about it. http://youtu.be/hE2lna5Wxuo In short it is a study about foods using a calorimeter machine and lots of math to best estimate how off the nutritional values are. Keep in mind these values are not heavily monitored by…
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First a little disclaimer - I would always consult a medical physician before taking advice from a fitness board about your issue. Third party knowledge is acceptable but not to be taken as safe and/or medically proven. I offer you my advice but I am no doctor or nutrition specialist. Someone might tell you that "Muscle…
