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good luck and congrats!!! you cab definitely do it:)
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Really!!!! It's really discouraging to do everything you can and the scale stays the same
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This is very helpful..I may just behave to wait for my body to adjust. I've been doing cardio and strength training (rotation) so with the advice given I will see how the next 3 weeks go! Thanks for the visual
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No, I haven't been weighing my food. I have purchased a digital food scale just didn't think I needed it since I've done this before without it. I will start using it and see if anything else changes. Thanks for responding!!
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yup, started today with 5lb dumbbells!!:)
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NEW ALSO, i would love to join ya!
