nisian

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good luck and congrats!!! you cab definitely do it:)

in Losing 20lbs change eating lifestyle permanently Comment by nisian August 2017
Really!!!! It's really discouraging to do everything you can and the scale stays the same

in Help...3 weeks and only 2inches off & 0 weight changes Comment by nisian August 2017
This is very helpful..I may just behave to wait for my body to adjust. I've been doing cardio and strength training (rotation) so with the advice given I will see how the next 3 weeks go! Thanks for the visual

in Help...3 weeks and only 2inches off & 0 weight changes Comment by nisian August 2017
No, I haven't been weighing my food. I have purchased a digital food scale just didn't think I needed it since I've done this before without it. I will start using it and see if anything else changes. Thanks for responding!!

in Help...3 weeks and only 2inches off & 0 weight changes Comment by nisian August 2017
yup, started today with 5lb dumbbells!!:)

in Gettin this going Comment by nisian April 2013
NEW ALSO, i would love to join ya!

in New- Any Friends? Comment by nisian April 2013