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Two things have worked for me in the past. #1- When you start heading for the kitchen, grab a pen and paper and write down all the reason why you shouldn't go on an eating rampage. #2- Set a 20min timer and do something to keep yourself busy during that time (read, write, cook, clean, etc.) by the time that timer runs out,…
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I had the same issue and then someone told me that I may just be eating the wrong foods. Just because they are healthy doesn't mean they will fill you up. So now, I try to eat things like hard-boiled eggs for breakfast, chicken breast for lunch, and a piece of steak for dinner and intertwine that with veggies when I get a…
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I have to say that you are my newest hero. Not only are you not crazy, I consider you to be brave! I read your post to my husband, and he immediately came back at me with "Gosh, she's just like you when it comes to the binging." He is absolutely right! I go into some sort of overdrive when I see something I like,…
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That sounds like a true challenge! I wish you the best of luck in tackling those 50lbs!
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I guess it is for real :) Way to go! I started a little over a week ago as well, and at my 7day weigh in, I lost 5lbs :) So hooray for us! Keep up the good work.
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Me and you both! I go into "crazy" mode when I see something like chocolate or donuts, and I literally binge! Since I signed up 6 days ago, I only lost control ONCE! I still have the cravings, but I find that going for fruit, nuts, or chewing gum usually takes the edge off. I've also been told that a good thing to try is…
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I feel so inspired! I hope I have the strength and the will to do as well as all these folk on this site! Amazing~
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Thanks so much!
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Thanks so much! I think I'm quickly falling in love with this site as well! It's so nice to have all this support :)
