We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

shushka136 Member

Replies

  • Two things have worked for me in the past. #1- When you start heading for the kitchen, grab a pen and paper and write down all the reason why you shouldn't go on an eating rampage. #2- Set a 20min timer and do something to keep yourself busy during that time (read, write, cook, clean, etc.) by the time that timer runs out,…
    in help me to beat night time eating Comment by shushka136 February 2011
  • I had the same issue and then someone told me that I may just be eating the wrong foods. Just because they are healthy doesn't mean they will fill you up. So now, I try to eat things like hard-boiled eggs for breakfast, chicken breast for lunch, and a piece of steak for dinner and intertwine that with veggies when I get a…
    in Feeling hungry...is this NORMAL?? Comment by shushka136 February 2011
  • I have to say that you are my newest hero. Not only are you not crazy, I consider you to be brave! I read your post to my husband, and he immediately came back at me with "Gosh, she's just like you when it comes to the binging." He is absolutely right! I go into some sort of overdrive when I see something I like,…
    in Avoiding Binges Comment by shushka136 February 2011
  • That sounds like a true challenge! I wish you the best of luck in tackling those 50lbs!
    in 50 X 50 Project Comment by shushka136 February 2011
  • I guess it is for real :) Way to go! I started a little over a week ago as well, and at my 7day weigh in, I lost 5lbs :) So hooray for us! Keep up the good work.
    in Is this for REAL? Comment by shushka136 February 2011
  • Me and you both! I go into "crazy" mode when I see something like chocolate or donuts, and I literally binge! Since I signed up 6 days ago, I only lost control ONCE! I still have the cravings, but I find that going for fruit, nuts, or chewing gum usually takes the edge off. I've also been told that a good thing to try is…
    in Help: Bad Sweet Tooth. Comment by shushka136 January 2011
  • I feel so inspired! I hope I have the strength and the will to do as well as all these folk on this site! Amazing~
    in Looking to love myself again :) new here Comment by shushka136 January 2011
  • Thanks so much!
    in Looking to love myself again :) new here Comment by shushka136 January 2011
  • Thanks so much! I think I'm quickly falling in love with this site as well! It's so nice to have all this support :)
    in Looking to love myself again :) new here Comment by shushka136 January 2011
Avatar