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Demi Moore
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1. put scoop worth into shaker 2. add water 3. ??? 4. Profit
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MFP already calculates and factors in your goals to your daily calorie limits. So any exercise you do means you get to eat more that day. Be careful not to eat too few of calories as it can do more bad than good.
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Stop feeding the troll guys/gals. Clearly this person needs attention and you all are delivering it.
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I'd say 30
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Currently TSA but my switch to CBP shall be complete soon. How about you?
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I am a federal officer with the Department of Homeland Security. It sounds a lot cooler than it is :)
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' Hottie!
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those abs.. no homo, just mirrin brah.
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I'm clearly not a woman but am 24 and supportive! Add if you'd like!
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ON Goldstandard whey iso...
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weight machines isolate too much and put you at higher risk of injury.
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yes... (NO HOMO)
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pretty much all the cougars on my friends list. They know who they are ^_^
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cant tell if reverse trolling the op or just extremely ..... you can fill in the blank :)
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a nice lady :D
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When i first started lifting i was really intimidated by the "more advanced lifters". I just one day decided i had nothing to worry about and focused on my own goals and have done really well. In fact I learned that most of the people i thought were "advanced lifters" are actually noobies too. IMO, you just gotta decide…
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with only 25 lbs to lose, you might want to select 1 lb per week instead of 1.5/2 lbs a week. It would be much more sustainable that way. Just remember its not a race, its a marathon.
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This man knows! Most popular protein powder in the states atm due to product quality + cost effectiveness per serving! / thread over
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WORKOUT A Squat 5x5 Bench Press 5x5 Barbell Rows 5x5 Workout B Squat 5x5 Overhead press 5x5 Deadlift 1x5 So barbell, squat rack, horizontal bench, and weight plates.
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2500 is extremely high for a female your age. what did you put for your exercise level? You can always cut back on exercise so you are able to consume less calories.
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Lean look is comprised of strength training and a strong diet. Lower body fat % + Lean muscle = Lean look.
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bump!
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its just hard i guess to figure things out as there is so many different sources stating all kinds of things. I also read eating below your BMR is terrible. my BMR is about 2131 according to scoobys calc. So do i really have to eat more than that? Its all I can do to eat about 1800-1900 calories in a day.
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I have been eating 1800 calories a day for about 1.5 weeks so far
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130 lbs.
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Intermittent Fasting FTW! 16:8 / 19:5 / 20:4 doesn't matter what your split is as long as you eat !
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Same here. Great program for sure!
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Actually I just found some articles about this. Ty for being spot on! Appreciate it!
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after calculating my TDEE -20% it says I should consume 2100 calories. I have upped my calories the past week and ended up gaining about 2.5 lbs while still continuing my weight lifting 3 times a week and cardio 2-3 times a week. Really quite confused what my body needs lol
