mlalka

the good thing about concealed is, if you are the criminal, you will think twice about doing something to someone. It is better for us as a society to keep the dumb *kitten* from mugging us or raping women and crap like that, keep them guessing. Think about where alot of the crimes happen, college campuses (no guns…

I find that looking through sale flyers helps keep the cost down. I let the sales dictate what I eat, not my cravings. Healthier food is more expensive, but you can usually find good deals every week to keep things from getting boring. Taking the time and plan ahead is key. I cook for about 3 days ahead for all my meals…

I have been on this site for about 3 weeks. I lost 10 pounds fast due to not eating out. I used to pile it on the plate too, but now i eat about 5 small meals a day. It helps with cravings and i eat mostly what i prepare so i know what im consuming. I do alot of label reading. It takes planning, but its worth it in the…

Feel free to add me as a friend. I log in multiple times a day to check on all of my pals.

I used to find myself grabbing convenience or eating out because is was easier. I gained a lot of weight by doing that. Since I started this, I have seen a difference by preparing my meals a head of time and eating at least 5 small meals throughout the day to help with spontaneous eating. It works out pretty good because I…

I don't do the insanity workout, but I do watch what I eat and calorie count. Feel free to add me as a friend and look at my diary. I log on multiple times a day and try to keep in touch will all my friends.

You will do just fine. Don't look at it as dieting, it's a change in life style. I not much in the exercise, it was all due to I would get out of breath fast, but I started to lose a little weight, now I want to start exercising. I'm taking it one step at a time. Feel free to add me.

you can certainly do this. I find that planning your meals a head of time, makes it easier to resist snacking urges and keeps me from eating out all the time. I try to eat around 5-6 small meals a day with plenty of water. Although I have not really gotten into my fitness routine yet, I will most certainly help you with…

I know some family members that limited the carbs with the same results. I find that your approach works great with portioning what you eat. I am careful of what I eat Monday through Saturday and then Sunday I eat what I want to take care of any cravings that I may get. I hope everything works out for you. Feel free to add…

My wife wanted to start logging in calories and track what she ate and exercised. I came across this site. She started and began losing weight. I stay motivated by working as a team. We prepare our meals together and plan what we are going to eat ahead of time. We don't compete with one another, but encourage one another…

eventhough i am new, feel free to add me. I am on the site all the time updating my meals and things.

I didn't know you have a tattoo. Who have I been with this whole time?? :)

Have u thought about geocaching, you get to see new places and can be a great way to get in some exercise.

Started to do body fo life, but also use the calorie count to help make better choices. Have not gotten into the exercise routine yet but i figured that anything is better than nothing.

New, feel free to add me. I log on multiple times a day.

Morgantown, WV