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I have a similar issue in that i often dont feel comfortable about how I look. with the good eating and workouts followed by not so healthy food and workout it may just be a short term yoyo effect. do you feel like after the week of doing good you deserve a treat that turns horrible? i know with me the big issue was i…
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Hey hey, St. John's, Newfoundland!! ;)
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If you are looking to lose inches, i would guess that the issue is fat tissue on the waist. as for weighing less, i experienced that myself, i shed some pounds but didnt see it. it most likely came off a little everywhere and you just havent noticed yet. As for working out,many people will say different things but if you…
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I have no personal experience with quitting but in my line of work i see the after effects of it and see people that struggle and other that have conquered. Id suggest a few things that i could see working for me. when it comes time for the smoke, do something productive like a walk or workout, housework. Take up knitting…
