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I am in my early 30's...and formerly involved with the emergency services...ems and firefighting specifically I also have a 100+ lbs weight loss goal...add me if you want
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Thank you so much...This is gonna be a learning experience for me.
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I am also recently starting over...but something that helped with my sweet tooth for after dinner was substituting. I keep chocolate rice cakes, caramel corn rice cakes, and dole fruit dippers that are in the freezer (they have chocolate covered strawberries or banana slices). That way I get my "sweet", don't restrict…
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I use the daily burn website and I love it...you set the time limit you wanna work out for the type of trainer you are looking for and what level you are at in your workouts and it is catered to you. I love the fact that the people who are used in these videos are real people...bigger people, older,. coming back from…
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It normally shows up in your news feed every five days you log in...that is the only way I know of on the site.
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Hello all...I am a stay at home to an active 19 month old and have 134 pounds to lose. I have it broke down to 50 lb incriminates with my ticker so I felt like I was making some progress and seeing the little thingy move. Monday I started clean eating...so far this has been the best week of weight loss in a long time...I…
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Maybe try turkey sausage? We did a switch a few months ago to ground turkey and turkey sausage...I find it very yummy now. Also try adding fresh fruit to your water to add flavor...mandarin orange is my favorite
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Hello all I am currently in stage one of a three step weight loss plan. Have a goal of losing a grand total of 134 pounds by my daughters 3rd birthday...June 2015. First stage is to be at 199 by Jan 1 2015....so dived out I want to lose 48 pounds in next 6 months...so 8 lbs a month. So far well on my way for this month. I…