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190
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I often go With a mix of walnuts and dried cranberries! Sweet and yummie :) Or if I need something more filling I'll have a questbar, love them!
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Hey I'm Lisa, 20 years old. I'm 5'10 and currently weigh 196lbs. I started out at about 220 in January and my GW is 155. I'd love for anyone to add me so we can all support each other!
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No you're not. I don't think it's listed there. I usually enter my workouts manually and use the information from my HRM
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Wow, you look great! Awesome progress. I'm currently on day 10 of the RI30 and I'm feeling so good already. I also took before pictures and measurements. I'm excited to see my results now :)
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the suit :)
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I've been using the FT7 for a couple weeks now and I really like it. I only wear it during excercise and I find it to be pretty accurate. it's so much fun to work out with a HRM! It really motivates me and keeps me going for way longer than I thought I'd be able to :)
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Hey there! I'm Lisa, 20 years old. Feel free to add me as a friend. One can never have enough buddys on here :) And all the best for your journey! You can do it :-)
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I couldn't do without my food scale anymore ever since I've got one. I try not to be too obsessed about it but especially the first few days using it I found out that I was underestimating a lot of foods before. The scale really helped me to get better in estimating portion sizes and stuff. So I'd say go ahead and try it.…
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Hey I'm Lisa, 20 :) I'm German but I spent a year in Seattle which was when I put on way too much weight. I've always been chubby but at my heaviest of 103kg I realized this isn't just chubby anymore. So 2014 is all about my weight loss. I joined the gym, reactivated my MFP account, changed my diet and lifestyle and…
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selfmade tomato soup. Quick, easy and soooo good!
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Personally I die for rocket! Best tasting green salad EVER. I always use it as my base. Then I just go ahead and add all kind of veggies (tomatoes, bell peppers, cucumber etc), some fruit (pear or blueberries taste really good in a salad!), feta cheese, some pine nuts. And what I just discovered: Try and roast some onions…
