cousint

Replies

  • My husband packs his lunch every day and has been doing so for years. He is in a similar situation, so we have to get creative. Some of his favorites are ceviche (cooked shrimp, watermelon, veggies and cilantro), cold noodle salad (asian style with soy sauce, a little sesame oil, and lots of veggies). Also, try a 3 bean…
    in NEED IDEAS 4 A HEALTHY PACKED LUNCH Comment by cousint July 2010
  • I did a sprint tri last summer. A girlfriend of mine who is VERY fit had done one before mine and she did it on a mountain bike and had a terrible experience. She said she just watched people flying past her and there was nothing she could do about it. So, I went to Performance Bikes (They are a national chain and have the…
    in Triathlon 1st timer help Comment by cousint April 2010
  • I was blown away when I first went to a dietician and she told me I could eat 2200 cals/day and when I was doing it, I was losing at least 2lbs/week. MFP has me at almost the exact same place when you add in my exercise. So, just like many other people have said, every body is different, so your friend can't possibly say…
    in Is the calculated limit too high? Comment by cousint March 2010
  • I have had that issue once or twice. Could it be time to change your battery? Or, you might need to tighten the strap. I feel like the strap needs to be making a mark to accurately get my heart rate. Good luck!
    in Polar Heart Rate Monitor Comment by cousint March 2010
  • Just wanted to add a little something. I have had a Polar for 2 years and it's awesome. I'm sure the Timex one is great as well. I wanted to clarify, though, that you don't have to send your Polar HRM to Polar to have the batteries replaced. I replaced the chest strap one myself (with a battery similar to a camera batter…
    in HRM recommendation Comment by cousint March 2010
  • I am no expert, but I did have a bunch of testing done at my gym (Lifetime Fitness) to find out my exact numbers and here's the deal. My AT (anaerobic threshold), which is the point my body stops burning fat for fuel is 163. Between 120 and 162, by body uses glucose and fat for fuel at different ratios. In the 120's…
    in Heart Rate, Weight Loss and Calories Comment by cousint March 2010
  • I'd like to join! 1. cousint 2. Trena 3. 35/female 4. Goal/170 5. CW: TBD
    in Launching March 1, 2010 - Lose for Life Challenge Comment by cousint February 2010
  • Hi! I started at the beginning of the year and I feel like it's the best thing I've ever done (after MANY failed dieting attempts). My advice-log your food EVERY DAY, even if you know you went over your calories. It keeps you honest and focused.
    in New today Comment by cousint February 2010
  • I frequently use it in place of mayo on sandwiches. I also eat it with celery and cut up bell peppers.
    in Laughing Cow Cheese Comment by cousint February 2010
  • What about hummus? I look at your diary for the last few days and didn't see any, so maybe you don't like it, but it's super good for you and a little calorie dense (due to tahini and olive oil). You could also add avocado to your sandwiches. Good luck and congrats on the amazing transformation you've made!
    in Calorie Rich, Nutritional Foods Comment by cousint February 2010
  • Thank you so much for sharing your story! I'm really inspired by it and motivated to keep going. I would suggest signing up for a race to keep yourself motivated and mix things up a bit. If it's possible, consider a sprint triathlon. It forces you out of your box and gives you the opportunity to train in different ways.…
    in I'm Wore out! Comment by cousint February 2010
Avatar