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You have to log the calories for alcohol. Especially since it is almost all sugar. Try some of the beers that are 64 calories or so. Even the 90 calorie ones aren't that bad. That way, you can get your drink on and still watch your calorie intake. If you can remember afterwards. :)
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But Greek seasoning is good on anything from veggies to fries to steak. I forgot to put that in the last reply. Sorry.
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Pepper and Greek seasoning, but it's sometimes high in sodium.
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Go to Target and get the Archer Farms blue corn and flaxseed tortilla chips. That way, you can get the flaxseed you want and its in something that tastes good and familiar. Watch your portions though. 10 Chips is 123 calories. Good luck!
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No!!!!! That is exactly what you want to do. Don't stuff yourself. It will only make your stomach bigger to eat more later. Many small meals during the day evens out your metabolism. You sound like you are doing what you need to do. Great job!
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Here is a good rule of thumb for labels: The less ingredients listed on the package, the better it is for you. And probably less calories. If you eat whole wheat bread, make sure the first ingredient is whole wheat and make sure it does not have high fructose corn syrup. Try to eat fresh food as much as possible. And stay…
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My advice for you is to be patient and don't check the scales for at least a week. You will only feel discouraged if it is not what you expected. Keep eating the amount of calories that you need to but don't eat too few. If you exercise too much and don't eat the right amount of calories, your body will try to hold all of…
