Pamela_in_Progress Member

Seems to be a lot of November babies... I'll be 45 in November and going strong!! Feel free to add me. :drinker:

Great story! Wonderful success! You look amazing! My 45th birthday is fast approaching and I'm reading up on heavy lifting as well. I'd love to be able to achieve the killer results that you have! Cheers! :drinker:

Thanks!

I agree, not a diet. If anyone asks me if I'm on a diet I always say I'm taking better care of myself and giving my body what it needs. Feel free to add me too! :smile:

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Signed up! Thanks!

Hello Sarah, I've too have been struggling most of my life with depression. I've tried many different anti-depressants over the years and never had a problem with weight gain until I started taking divalproex just over 3 years ago and then put on over 40 lbs. Weight gain sure didn't help with my sense of well being that's…

Amazing progress!! Awesome transformation!!

Good for you! Amazing progress! :drinker:

Looks like we were in the same boat. I'm 5' 7" and started at 175 lbs. The first 5 weeks I was eating healthier, exercising 6 days a week and the scale didn't budge but I noticed that I was losing inches. I was bummed about the scale, but realized that as long as the inches were going down then I was on the right track.…

Wow! You've done an amazing job!! Congratulations and here's to your continued success!! :flowerforyou:

Stir Fry. Very quick and easy to make. Chop, dice, julienne your veg, throw in a protein, some spices, a little sauce of your choice (soy or otherwise). Serve with rice.

Sounds dee-lish... I'd love to try it!!

Wow just gorgeous! Love the suit too! Congrats on the awesome NSV!

I never used to eat back my calories either and the scale didn't budge. Now I eat back some and sometimes all of the calories from exercise and it's slowly coming off. If you're already eating at a deficit then you should try to be eating back your calories to fuel your body. :)

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I'll be 45 in November, I'm in!!

Looking great! Keep up the good work! I'm probably not the best person to give advice since I'm fairly new to the workout world, but here's a link that may interest you and answer some of those questions you need answered. Have a great day!…

That's wonderful! You're beautiful! Congratulations on reaching your first goal! Onward to the second, nothing can stop you now!! :flowerforyou:

Thanks for this link. I've just joined Nerd Fitness!! Staci looks awesome!!!

I'm 5' 7.5", SW 175 lbs, CW 171 lbs, GW 145 lbs. I'm an apple shape I guess. Tummy really needs to go! I started April 9, 2013 and the weight loss has been really slow going for me. I am losing inches and muscles are more toned than before I began and trying not to focus on the scale but how I feel... which is awesome!…

Yay!!!

:bigsmile:

You look wonderful!! Would love to hear your story! Congratulations!! :flowerforyou:

Days 1 - 3 done! 30 s x 3 each day. Hoping to increase time over the month, never done planks before.

An inspiration as always! Great story and what a gorgeous view!! Keep up the great work!! :drinker:

Plain bagel with Smuckers Grape Jam and a tea.

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I'm in!! I could definitely use the core work! Look out planks! Here I come!!! :bigsmile:

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