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Help!
Does anyone know if rebounding is listed anywhere in cardio? I can't find it and have no idea how many calories I'm burning. Thanks in advance :smiley:
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Question about run time?
Hello all! I just completed week 7 and ran 3.8 km in the 25 minute interval. Assuming I did the math correctly, that puts me on track to complete 5 km in about 33 minutes. Up until 7 weeks ago I'd never run before and was wondering if this is a decent run time?
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Smaller Deficit?
I'm 9 lbs away from my goal and was wondering if it would be a good time to adjust to lose .5 lbs a week? I'm currently set to lose .7 lbs a week since the end of March and have lost 4 lbs. Should I continue at .7 a week or would it be better to go to .5? I've read in the forums about muscle loss if you try to lose at too…
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New to MFP
Good Morning all! I only found out about MFP this morning and decided to give it a go. I've gained about 45 lbs in 3 years and it just seems to be going up, up, up. Need to tackle the problem now before it really gets out of control. Really hoping to give and get support from people who know what I'm going through. I want…
