Help!

Pamela_in_Progress

Does anyone know if rebounding is listed anywhere in cardio? I can't find it and have no idea how many calories I'm burning. Thanks in advance

MohsenSALAH

If u calculate ur TDEE u can estimate ur activity level or at least guess it and it will relieve u from counting burning calories from each activity

autumnblade75

https://www.livestrong.com/article/430476-when-to-expect-weight-loss-results-from-rebounding/

I had to do some googling to find any numbers at all - but you can enter your own exercise, just as you can enter a food that isn't in the database.

Good luck!