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I agree not to worry about the sugar count. If you are getting it from fruit, it doesn't spike your blood sugar like processed sugar or flour. As long as it doesn't mess with your energy level, sugar has the same effect as any other carb.
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Hi there. Same boat. I carry around an extra 20 pounds, but of greater concern is just being weaker and more fragile than I would like to be. I want the strength to explore the wilderness around me and to be fantastic at my job. I'll try to make my exercise and diet choices public on here so folks can learn from and…
