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Walk Around When you get that new pair of running shoes, do not immediately start to run in them. Walk around the house for a few days in them and wear the shoes when running errands around town. Wear them to work if you're allowed. This will also provide a good snapshot of how your new running shoes fit. If the new…
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It works!! I went from 210 15% body fat to 180 and 8% body fat. It is intense but fun. T25 with Myfitness Pal, got me to where I wanted to be. I started P90X3 and did not like it at all compared to T25. Gained weight back doing P90X3. Not intense enough for me. Stick with what works. Now I have 10 lbs I need to lose for…
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I have done P90x, P90X2 , Insanity and now the best is Focus T25. Lost 18lbs and lost 6% body fat in 5 weeks. This is a ten week program only 25 minutes a day but intense
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I have done P90X, P90x2, Insanity and now starting Focus T 25 which is a 10 week program by Shaun T
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Way to go. Keep up the great work. I restarted insanity recently after a 5 week break. It's like day one again. LOL This fitness pal is great. Best of luck with insanity.
