Insanity - Cardio Recovery - How many Cals?

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  • ericbenjamin59
    ericbenjamin59 Posts: 6 Member
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    Way to go. Keep up the great work. I restarted insanity recently after a 5 week break. It's like day one again. LOL
    This fitness pal is great. Best of luck with insanity.
  • iDrix
    iDrix Posts: 21
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    Just finished Cardio Recovery from Insanity, my Polar ft40 says I burned 333 cals. Average 132 bpm. Max 153 bpm.
    I recommend drinking some carbs after every insanity workout, I drink Carbonox from olimp. Before the workout I drink Xplode from pro-nutrition.
  • UncleClyde
    UncleClyde Posts: 2 Member
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    I am in week 2, My heart rate monitor said I burned 245 calories.
  • Hlschrock1212
    Hlschrock1212 Posts: 18 Member
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    Great post, I'm starting insanity at. My gym, 60" minute classes? Crazy!

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