penejoe

Thank you everyone! For the record I do have a food scale, but I don't use it for everything. I spot check from time to time. For example, I will eyeball a piece of steak and say that it is 6oz then weigh it to see if I was right. 9 times out 10 I'm within 1/2 an oz. I think I will start weighing everything though -…

I have 140 pounds to lose total and since April I have lost a whopping 4 pounds! I have only been exercising and mindful really for the last 3-4 weeks though. I have literally had a lifetime of dieting - do you think it's possible that my body just thinks it's another fad diet and is holding on to the weight until I…

Why do you say I would only lose 1/2 pound to a pound? I'm normally eating the net calories that are recommended for a 2 pound per week loss.

Well now I'm looking at my diary with fresh eyes and I see quite a lot of "bad" food the past few days. So that's probably the problem. I have opened it up.