Help - Exercising and eating well but not losing
I have been exercising hard (sweating and puffing, heart rate at around 145-157) for 30 or more minutes a day and eating up to or below by a little my calorie target for the past 3 or 4 weeks but have yet to see any change on the scale. It's very frustrating. I have been pretty vigilant with tracking my calories. In the…
