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I'm 46 and looking to lose about 54lbs so feel free to add me :smile:
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Good reading for omega 3 for vegans http://www.veganhealth.org/articles/omega3
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North West UK feel free to add me :smile:
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One thing to remember when cooking veggies, don't overcook them. The crisper they are the more calories your body burns digesting them.
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No it's a veggie, you could add meat if you want but I like to keep the calorie count as low, but as filling as possible. Alpen light bars are good for snacking on at only 70 cals.
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Good luck x
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A little seaside town called Lytham in the Northwest of England :smile:
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I like to make myself a big pot of chunky vegetable soup. To be honest it is more like a stew it's that thick but it is really tasty. The pan I make is really big and divides up into 8 very filling portions at 183 cals a portion.Which I then divide between the fridge and freezer and just take one out when I want lunch or a…
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I'm over 40 feel free to add me x
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I have a bike but I am a bit of an indoorsy type. On go out if the weather is nice.
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bump
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bump
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added x
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While I am not diabetic myself my partner is and I do advocate as low carb diet as possible for anyone with diabetes. After all, all carbs are sugar just in varying forms.
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Still no twin for me :sad: Age 47 SW 194 CW 193 GW 140 (maybe, I will see how I look) I would love to find a twin.
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I'd love to find my twin. Female Age 46 SW 194 CW 194 (Just Joined) GW 140
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As long as you are getting the minimum requirements of protein, vitamins and minerals and you feel ok, Go for it. :smile: I wish I had your dedication, mine will have to come off a lot more slowly.
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Anyone can add me, I need all the friends and help I can get. My diary is open to friends too. :flowerforyou:
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A kitchen designer :(
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Hi Bridgett, I have just joined and could use some friends too. :smile:
