Tme2change Member

I appreciate your efforts! Thanks for everything not everyone knows how to be clean.

natural unprocessed foods. unrefined sugars, unbleached grains (although I'm going grainless, my family is not), gmo, pesticide free basically organic

Awesome! As with me Starbucks is a big downfall for me too, and with it being just a few hundred feet away from me its difficult. However I've chose Iced coffee over caramel macchiatio that I used to get and though today they only had whole milk I usually go with skim or 2% and raw sugar. CONGRATS AGAIN!!!

hi! If you would you can add me clean eating is a wonderful new way of life, I've had my ups and downs and we're still adjusting everyday however we're making better choices. :-)

The brown rice needs to be cooked prior I apologize for leaving that out.

I might add that my Breakfast as you see is usually 200 cal or less. My bigger meals though can between 300-500 cal.

well my day typically starts 3 hours before yours... but here goes it 8:30-Breakfast 10:30-Small snack 12:30Lunch 3:30-smal snack 6:30 dinner 8:30-small snack

almond butter with bananas (I know you say you only like peanuts but almond butter is fantastic) span out and try different types of greek yogurt, I switch between Fage/cobani 0% fat is a little tangy you might try the 2% option with some raw honey do regular yogurt as another option plain (others are laden with sweetners)

Don't have fresh miso soup, however the little soup next door does have Annie chun's.....I may have to splurge and get some today to go with my salad...although there are still a ton of leftovers from the potluck

Worst things: Almond milk sorry ( I really dislike it) Larabar Uber bars they are way too salty (didn't realize it until after I had bought it) Things I can't live without: Almond butter Plain greek yogurt Raw honey ( can't do the other stuff, never was able to but raw honey to me has a different flavor)

husband can't keep his hands off of me :-) kids can actively wrap their arms all the way around me :-) went to buy new jeans in an actual department store and not Lane Bryant

I only truly count water (plain h20) unless flavored with lemon, citrus no sugar added items, clear water to my daily water count. I usually only drink water, coffee, vitamin water zero (terrible thing), teas.

I agree. They dislike the fact that I use real sugar (raw) instead of white because of the bleaching process, they don't like the fact that I don't like eating white rice vs brown or whole wheat pasta vs white. Some of them do enjoy the fact that I'm eating cleanER that my foods are actually foods, you can read the…

Kendall Jackson and Robert Mondavi are my favorties for reds Robert Mondavi has a really nice Blush mmm blush Robert Mondavi has good whites too

Larabars, while generally most of them are clean some of them have chocolate in them and those are my absolute favorites! :-) although they are fair trade and still 1/4 cup of fruit in each bar they are addicting

I'm Melissa. I was diagnosed with Bipolar II back in 2008 but realized I had a problem way before then when I felt like I was going a million miles a minute and no one would listen. I also have ADD, and OCD along with anxiety. I suffer from chronic migraines that have left a visual lesion on my brain. I'm on Concerta,…

<<<< just had a rainbow roll!!! love sushi <3

Hi I'm Melissa. I"m an Army wife of 11 years this coming Sunday :-) we're currently in NY at West Point. Big change for us since we were at Fort Hood for 5 years, then Fort Knox for 3 years. I have two beautiful Army brats my son will be 10 in July and daughter just turned 7. I joined MFP to help keep more accountable for…

Holy moly! I can't believe that I burned that many calories last week but I really tried hard. This week I'm down determined to burn the same amount goal 2500 Its my anniversary weekend so we're going to go up to Hyde park and do a lot of walking/hiking and I'm actually looking forward to it :-) I want to do more strength…

Yippee!!! 2767 calories burned!!! I made it

yep exactly..however mine tend to break still but I think its because I wash my hands so much at work and use the hand sanitizer all the time.

^^^ this for convienence and I also agree with Lilly for a poached chicken breast option.

Feel free to add me as a buddy and look through my diary as well..I have my on and off days. But I try and limit my intake of processed foods. I'm slowly getting them out of the house. Soon they won't know the difference :-) In fact my son is looking forward to this coming weekend and helping me make homemade toaster…

Welcome aboard for your new nursing career! I'm Melissa and feel free to add me! I'm working towards my BSN right now have been forever it seems like however, I have been a LPN for 10 years (scary to say that).

I am limited to the grains/wheat I can eat because of the lapband. I try and only eat them once a day (usually at dinner).

2500 since I got there last week...however I'm looking kinda shabby...

Currently we have a tub of GNC 100% Whey Strawberry I have dietary restrictions for being a bariatric patient, that my doctor doesn't want my protein going over 110 cal/20 gram protein. the other GNC flavors we have tried that met the criteria were great bananas and cream, cookies and cream, mixed berry however this one is…

OMGoodness! I will have to look at the link when I get home...I'm at work so I don't want to open it but thanks so much!

Thankfully the food bank is taking donations by the truck loads this weekend :) got a bag in the mail yesterday so the cupboards won't nessicarily be bare but they'll be cleanER.

restocking I'm going to try and come up with something comparable to toaster scramblers...(son's favorite currently)...cereals I'm looking at Mom's Best (we don't have a Kroger, however Hannaford would be the next best thing and commissary is limited on organics) Fruit snacks are going to be missed however, Annies are good…