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I got myself the same HRM - Polar FT4 and used it for the first time today, while doing cardio 3. I burnt 339kcal. That's a bit more than I thought I normally burn, so happy bunny:)
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I decided to get myself heart rate monitor with burnt calories option (Polar FT4). Just did cardio 3, which I honestly hate, but with my new gadget it all finished lovely when I found out I burnt more calories than used to log:-D (about 40 more but still...hahahaha!) How is everyone doing? It's been quite here for few…
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It's actually annoying how some of her crew members are laid back. Lana is taking it totally easy, and Terriann's punches..joke:huh: and than Sari (I'm not sure about her name) and her showing off:noway: Sorry, had a moaning moment LOL!
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Shocking right? It felt so great after that workout! I'm doing it again now and I think it's reversed plank with leg lift..
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I'm really curious how are you doing today?:tongue:
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Thought that too, but next day my bum and gluts are so sore it hurts to walk!
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Just finished workout 10. Wasn't bad as 9, but I have problem with balancing. Hope to get there gradually. ..?
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Did workout 9 yesterday..oh my. I wanted to post here something about it but had seen double! After finishing, I was just lying on the floor dying:embarassed: I have a feeling I will have to add an extra week to practise...
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I was also thinking about what to do after finishing BR. I still got phase 3 left, but like to have some plan:) I found some really cool workouts like Banish Fat Boost Metabolism or Hard Body, both by Jillian. I love her style and planning to stick with her for a while. As these workouts are about 45mins, that would be…
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I love cardio 2 and I'm really pleased how my condition improved with it. In first week I had to rest between each circuit of cardio 2. Now, at the end of phase 2, I do it without resting and feel great, even burpees:)
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Not dumb at all. I live in UK and they do here knee bands (along with ankle, wrist or elbow bands). It's like a thick elasticated band, and goes with sizes. I guess it's like something you use under mentioned braces. Check this one out :…
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I'm so sorry about your knees. It's frustrating, isn't it? You can get a knee band and use heath gel. It will keep your muscles and joints warmer in that area, so less prone to overstraining. Good luck.
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Thanks:) Congratulations on your weight loss too!
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I'm doing week 7 & 8 now and lost so far about 20 lbs. Since beginning of BR I eat about 1750-1800kcal and always eat back burnt calories. It's been amazing so far, I don't really feel like I'm on diet. I eat everything in moderation. I also heard Jillian saying in one interview to dedicate about 20% of your calories…
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It's maybe worth checking with a specialist, I read many times about micro damages to knees people had after straining it too much... fingers crossed it will go away:flowerforyou:
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My knees felt painful for about first 3 weeks of body revolution, but I kept pushing it through and it went away:) Make sure you keep your form right with all the lounges etc.and maybe some heath cream would help.
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I always put folded blanket under weights, it definitely helps amortize the movement:)
