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Hope everyone's holiday was wonderful. Now back to business at hand!
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I hear you! I have been lying to myself that I don't really look THAT bad, but my weight will most surely start affecting my health sooner than later if I don't get real serious about it. Back tracking today and staying within my calorie limit and treating myself like I should!
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I recently mustered the courage to try almond milk in my cereal and I LOVE IT! Less calories than cow's milk and more calcium too! It is more expensive but I think it is better for you. I use it in my coffee now instead of half and half too. Not quite the same, but I will use it for less calories.
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They are not calling nuts, seeds ,etc junk food. Mearly listing things that could add calories separated by periods and including "junk food" as one of types of food to add calories.
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I need encouragement and accountability! Would love to go through this journey with all of you!
