k80flec Member

I’m going for 45 running miles this month - I need a swift boot to boost me along :D 1st: 0 miles - MTD 2nd: 5.65 miles, 20 Barriers Trail Race - MTD 5.65 I’m pleased to report that I brought up the rear - having got full value from my race entry fee. I saw awesome rolling hills, a spectacular bay, and ran along a pretty…

30th: 1 miles - MTD 163.89 See you over in July <3

20th: 9 miles, 3.39 m running, 6.61 m purposeful walking - MTD 115.39 21st: 6.5 miles - MTD 121.89 22nd: 4.5 miles - MTD 126.39 23rd: 10.5 miles, 6.24 m race, 4.26 m purposeful walking - MTD 136.89 24th: 1 miles - MTD 137.89 25th: 5 miles - MTD 142.89 26th: 3 miles - MTD 145.89 27th: 6 miles - MTD 151.89 28th: 6 miles -…

@vhuber - big hugs. You had a challenging time.. thank goodness you’re a strong and resilient woman. @cpanus - sending healing thoughts for quick recovery @sussexbythesea - enjoy your African adventure - it sounds awesome @Dave - hope your road trip was fab .... did you manage to meet up with Dean? @clepant - I love your…

16th: 12.16 miles, 12.16 m exercise bike - MTD 94.89 17th: 2.5 miles - MTD 97.39 18th: 6.5 miles, 2.94 m running, 3.56m purposeful walking - MTD 103.89 19th: 2.5 miles- MTD 106.39 Lots of virtual hugs needed all round, I think. @kar328 - it is fun to run with others, and challenging B) @cpanus - hope the surgery went well…

13th: 4.19 miles, 1.19m running, 3m purposeful walking - MTD 76.23 14th: 2.5 miles - MTD 78.73 15th: 4 miles - MTD 82.73 16th: 12.16 miles, 12.16 m exercise bike - MTD 94.89

1st: 6 miles, 1.62 m running, 4.38 m purposeful walking - MTD 6 2nd: 14.55 miles, 8.55 m stationary bike, 6 m purposeful walking - MTD 20.55 3rd: 3.5 miles, 0.9m TM, 2.4m purposeful walking - MTD 24.05 4th: 4.75 miles - MTD 28.8 5th: 7.76 miles, 3.26 m running, 4.5m purposeful walking - MTD 36.56 6th: 3 miles - MTD 39.56…

1st: 6 miles, 1.62 m running, 4.38 m purposeful walking - MTD 6 2nd: 14.55 miles, 8.55 m stationary bike, 6 m purposeful walking - MTD 20.55 A good day of walking, scones with clotted cream and wine with dinner .... just saying out loud “40 years married” makes me feel old. Obviously, from, my avatar, you can tell I was a…

I’ll pitch for 125 miles ETA - thank you Janet and Dave for all you do to keep us movin’ along <3

Hope all goes well Chris <3

28th: 6 miles, 2.37 m running, 3.63 m purposeful walking - MTD 168.63 29th: 4 miles, 2.1 m running, 1.9 m purposeful walking - MTD 172.63 30th: 1 mile - MTD 173.64 31st: 4.5 miles, .83 m TM, 3.67 m purposeful walking - MTD 188.19 WoW @sufferlandrian - how amazing @JTH11706 - I’m trying to get back on plan. I saw a physio…

@clepant + @JTH11706 - thank you for your inspiring shares. Mad my eyes leaky all over again. @Janet - I couldn’t run a mile yesterday, I was waaaaaay too tired. I did manage 40 mins on the stationary bike though. The thought of changing, putting on my runners and going round the block ... 27th: 10.9 miles, 8.9 m…

21st: 5 miles, 3.1 m running, 1.9 m purposeful walking - MTD 110.72 22nd: 4 miles - MTD 114.72 23rd: 4 miles - MTD 118.72 24th: 7 miles - MTD 125.72 25th: 8.5 miles - MTD 134.22 26th: 17.5 miles, 13.22 m running, 4.28 m purposeful walking - MTD 151.72 Thank you @JTH11706 - I jeffed 20:20 and completed it in 3:08:49. I…

20th: 12.33 miles, 9.33 m exercise bike, 3 m purposeful walking - MTD 105.72

14th: 6 miles, 3.1 m club run, 2.9 m purposeful walking- MTD 74.39 15th: 2 miles - MTD 76.39 16th: 2 miles - MTD 78.39 17th: 2 miles - MTD 80.39 18th: 11 miles, 3.01 m running, 7.99 m purposeful walking - MTD 91.39 19th: 2 miles- MTD 93.39

13th: 8.71 miles, 6.21 m stationary bike, 2.5 m purposeful walking - MTD 68.39

12th: 3.5 miles - MTD 59.68 Good news, I had an an emergency appointment with my sports therapist on Saturday afternoon. She did quads on both legs, hams on both legs and ONE hip and buttock!! Shocking, I know. But my word, what a difference she made .... bliss!! I possibly still have some discomfort .... but compared to…

3rd: 5 miles, - MTD 16 4th: 4 miles - MTD 20 5th: 4.5 miles - MTD 24.5 6th: 4.5 miles - MTD 29 7th: 6.6 miles, 3.6m Club Run, 3m purposeful walking - MTD 36.6 8th: 2 miles - MTD 38.6 9th: 2.5 miles - MTD 41.1 10th: 4.5 miles - MTD 46.6 11th: 9.58 miles, 4.58m running, 5m purposeful walking - MTD 56.1 Sorry I’ve been…

1st: 2.5 miles - MTD 2.5 2nd: 8.5 miles, 4.61 m running, 3.89 m purposeful walking - MTD 11

Thank @Dave and @Janet for being superstars and keeping us all on our toes. I’m shooting for 150 this month

29th: 4.5 miles - MTD 179.37 30th: 6.5 miles, 3.34 m running, 3.16 m purposeful walking - MTD 185.87 See you all in May <3

26th: 0 miles - MTD 156.87 27th: 5 miles - MTD 161.87 28th: 13 miles, 9.38 m running, 3.62 m purposeful walking - MTD

22nd: 4.5 miles - MTD 134.77 23rd: 10.1 miles, 7.1 m exercise bike, 3 m purposeful walking - MTD 144.87 24th: 4.5 miles - MTD 149.37 25th: 7.5 miles, 4.57 m running, 2.93 m purposeful walking - MTD 156.87 @Dean - how lucky that you have such a wonderful place nearby - does it take you long to access it (I’m aware that for…

18th: 8 miles, 3.76 m running, 4.24 m purposeful walking - MTD 106.61 19th: 7 miles- MTD 113.61 20th: 6 miles, 1.77 m running, 4.33 m purposeful walking - MTD 119.61 21st: 10.66 miles, 8.66 m running, 2 m purposeful walking - MTD 130.27 @clepsnt - it’s wonderful that you and your father have a source of strengths this…

18th: 8 miles, 3.76 m running, 4.24 m purposeful walking - MTD 106.61 @kar328 - does your ticker mean that it’s wet in your neck of the woods?

11th: 7.66 miles, 5.66 m running, 2 m purposeful walking - MTD 63.42 12th: 4 miles, Body Pump- MTD 67.42 13th: 7 miles, - MTD 74.42 14th: 1 miles - MTD 75.42 - spent the day travelling to have lunch with my SiL 15th: 3 miles, Fitness Yoga - MTD 78.42 16th: 5 miles, 3.54m running, 1.46 m purposeful walking - MTD 83.42 17th:…

11th: 7.66 miles, 5.66 m running, 2 m purposeful walking - MTD 63.42

5th: 4 miles - MTD 33 6th: 2 miles, 1.67 m running, 0.33 m purposeful walking - MTD 35 7th: 1.5 miles - MTD 36.5 8th: 5 miles - MTD 41.5 9th: 4 miles, 3.1 m running, 0.9 m purposeful walking - MTD 45.5 10th: 14.26 miles, 10.26 m stationary bike, 4 m purposeful walking - MTD 55.76 Bit slow over the weekend as both me and DH…

Edited to add ticker 1st: 1 miles - MTD 1 2nd: 7.5 miles, 3.3 m running, 4.2 m purposeful walking - MTD 8.5 3rd: 6.5 miles, 4 m running I terclub race, 2.5 m purposeful walking - MTD 15 4th: 14 miles, 10 m stationary bike, 4 m purposeful walking - MTD 29 I was meant to go for a beach run tonight. I chickened out and spent…