k80flec Member

A round up of all my missing data - I think I've exceeded my goal. 20th: 6.54 m 21st: 3.49 m 22nd: 8.66 m 23rd: 2.88 m 24th: 4.69 m 25th: 5.97 m 26th: 14.88 m (11m of which was on a stationary bike) 27th: 5.35 m (3.6 m of which was on a stationary bike) 28th: 8.18 m 29th: 7.51 m 30th: 3.94 m And tomorrow I'm going up a…

Bumping so I can find the new thread - I will try to visit tomorrow to update my way overdue stats!!!

Starting Weight: 184 lbs (29-01-13) Current Weight: 12/1: 139.4 Goal Weight: 130-135 lbs -we'll see what happens - what my body has to say Goal Weight for December: 137 lbs Weigh In Days: Saturday 12/1: 139.4 12/7: 138.0 12/14: 137.3 12/21: 12/28: 12/31: (my birthday) December: Total weight lost: 2.1 lbs. Feb: 8.5 lbs Mar:…

18th: 5.04 purposeful walking 19th: 4.9 purposeful walking - including a walk along the estuary as the sun set - lovely - cold, but lovely Amazing - how purposeful I can be when a scone is in the offing!! Total: 126.18 To go: Goal plus 6.18 m Target: 120 miles Ouch Dave - that sounds really painful - hope it's on the mend.

12th: 7.67 m -3.11 m exercise bike + purposeful walking - 4.56 (2.5 in urban park) 13th: 5.93 - Elliptical - 2.03, Treadmill - 0.85, 3 m purposeful walking (there was another couple of miles as a result of dancing like nobody was watching - I don't think they count though!!) 14th: 6.69 m - purposeful walking 15th: 4.12 -…

9th: 5.72 m - 2.16 on treadmill and 3.56 m purposeful walking 10th: 3.73 m- 1.3 m treadmill and 2.43 purposeful walking 11th: 9.46m - 2.73 m walking + 6.73 exercise bike Total: 77.98 m To go: 42.02 m Target: 120 miles

I have followed your posts over the last few months and I have loved hearing about your journey and feel privileged to be able to read your updates. I'm so glad that your surgery is now scheduled and I shall be thinking happy new knee thoughts whilst looking forward to reading your surgery and recovery updates. You will…

6th: 6.36 m 7th: 3.7 m 8th: 5.03 m - hoped to do 6.04 m along the prom but the weather turned 'seasonal' and the Irish Sea got very choppy - the head wind was what made it really difficult!! :-((( Total: 59.07 To go: 90.93 Target: 120 miles Some amazing jpegs and gifs - as always - this thread is so inspiring @bunbu -…

Starting Weight: 184 lbs (29-01-13) Current Weight: 12/1: 139.4 Goal Weight: 130-135 lbs we'll see what happens - what my body has to say Goal Weight for November: 138lbs Weigh In Days: Saturday 12/1: 139.4 12/7: 138.0 12/14: 12/21: 12/28: 12/31: (my birthday) December: Total weight lost: 1.4 lbs.

December 1st : 9.17 m - 2 m exercise bike, 2.92 run (cut short by R calf going into spasm ), 4,17 walking (trying to stretch calf muscle out) 2nd: 5.64 m 3rd: 8.1 m 4th: 7.52 m 5th: 13.55 m - 7.7 m exercise bike, 5.85 walking 6th: Total: 43.98 To go: 76.02 Target: 120 miles I totally missed part 1 - what happened - 5 days…

Bump - cos I just love this thread

Starting Weight: 184 lbs (29-01-13) Weight at start of this challenge: 10/1: 144.4 Current Weight: 12/1: 139.4 Goal Weight: 130-135 lbs we'll see what happens - what my body has to say Goal Weight for December: 137 lbs Weigh In Days: Saturday 12/1: 139.4 12/7: 12/14: 12/21: 12/28: 12/31: (my birthday) December: Total…

Starting Weight: 184 lbs (29-01-13) Current Weight: 10/1: 144.4 Goal Weight: 130-140 lbs we'll see what happens - what my body has to say Goal Weight for November: 138lbs Weigh In Days: Saturday 11/3: 140.6 lbs. 11/10: 140. lbs. 11/17: 139.8 11/24: 138.6 11/30: 139.6 Loss for November: 1 lb.

Sorry Dave - I've put the info back into my ticker. I guess it was me as your note appeared seconds after I'd edited it!! Target for December 120 - 30 less than November - my calf muscles has played up again today - just as I was getting back into road running - I'm not a happy bunny.

29th: 7.7 m stationary bike (to make up for a day driving), 2.17 purposeful walking 30th: 8.05 m purposeful walking Total: 170.68 m To go: Goal + 20.68 miles Target: 150 miles Yay!! November is complete and I did estimate much more realistically, Well done all @MYA$$ for your November efforts and looking forward to seeing…

25th: 8.41 m ~ 2 m exercise bike, 2.26 jogging, 4.15 purposeful walking 26th: 4.36 m ~ 2.16 m lovely walk in urban park, 2.2 m purposeful walking 27th: 4.88 m ~ 2.22 m jog, 2.66 purposeful walking 28th: 8.91 m ~ 2.48 m + 3.12 m jogging, 3.31 m purposeful walking * 29th: Total: 152.76 m To go: Goal + 2.76 miles Target: 150…

Starting Weight: 184 lbs (29-01-13) Current Weight: 10/1: 144.4 Goal Weight: 130-140 lbs we'll see what happens - what my body has to say Goal Weight for November: 138lbs Weigh In Days: Saturday 11/3: 140.6 lbs. 11/10: 140. lbs. 11/17: 139.8 11/24: 138.6 11/30: November: Total weight lost: 2 lbs.

Looking forward to December - Thanks Guys.

22nd: 5.61-1.14 m Elliptical, 1.6 m Treadmill, 2.87 m purposeful walking 23rd: 4.43 - purposeful walking 24th: 6.58 - trails in the Lake District Total: 126.2 m To go: 23.8 miles Target: 150 miles

18th: 6.93 m - Elliptical 0.99, Treadmill 2.1, Purposeful walking 3.84 19th: 5.08 m - Elliptical 1.3, Treadmill 1.8, Purposeful walking 1.98 20th: 5.06 m - Elliptical 1, Treadmill 1.5, Purposeful walking 1.96 21st: 4.24 m - Brisk park walk 2.5, purposeful walking 1.74 - not bad considering I spent 4.5 hours driving!!…

13th: 3.79 m - 1.37 on treadmill, 2.42 purposeful walking 14th: 5.14 m - 1.6 elliptical, 1.0 treadmill, 2.54 purposeful walking 15th: 5.89 m - 0.7 road running HURRAH, 1.8 treadmill, 3.39 purposeful walking 16th: 6.45 m - 3.25 (round trip) to a lovely café for breakfast with my SO, 3.2 purposeful walking 17th: 5.9 m - 3.10…

Absolutely fabulous initiative - @JTH is so right 11th: 6 m -2.32 on tread mill, 3.68 purposeful walking 12th: 4.44 m - 2m on treadmill, 2 purposeful walking Total: 61.1 m To go: 89.9 miles Target: 150 miles

9th: 4.65 10th: 5.95 11th: Total: 50.7 m To go: 99.3 miles Target: 150 miles

Starting Weight: 184 lbs (29-01-13) Current Weight: 10/1: 144.4 Goal Weight: 130-140 lbs. -maybe - we'll see what happens Goal Weight for November: 138lbs Weigh In Days: Saturday 11/3: 140.6 lbs. 11/10: 140 lbs. 11/17: 11/24: 11/30: @Ghlt4 - great time for your 5k - aren't PB rewarding @chevy - sometimes the only sensible…

6th: 2.65 : a really grotty day - did a class but not walking/jogging/elliptical Aaaaargh 7th: 5.97 : lots of purposeful walking - amazing what you can do when you choose to leave the car in the garage 8th: 3.7 : another miserable day, but a fantastic class and no time for elliptical or treadmill - just some busy walking…

Bump

Bump

Addendum: I need a double thickness of mat at Pilates as my tailbone and hip ones hurt during floor work. I no longer have a pair of dress pants that fit me. I've been looking for a new pair and can't find any that rock me the way my old ones did. (Quality doesn't seem as good !!)

Bumping so I don't lose thread. About to do some work in a youth club. This may make a good display. Also going to need some of the references I think.

Nov 5th: 4.69 - 0.8 Elliptical, 1.0 treadmill and 2.89 Purposeful walking