k80flec Member

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  • 16th: 5 miles - MTD 84.21 17th: 0 miles - MTD 84.21 18th: 4 miles - MTD 88.21 19th: 4.5 miles- MTD 92.71 20th: 7.5 miles, 5.01 m Green Drive Road Race, 2.4 m purposeful walking - MTD 100.21 21st: 2 miles - MTD 102.21 22nd: 5.5 miles, 3.11 m club run, 2.89 m purposeful walking - MTD 107.71 Fabulous images <3
    in October 2019 Move Your *kitten* Challenge Comment by k80flec October 2019
  • @anaconda469: You are one amazing MY@$$ rider!! Looks like you had an awesome time with your son @Janet: Welcome home. Though it sounds like you’ve come back to some gruesome weather. How was your marathon? My team mates did well - one of them got Chicago qualifying - she’s jubilant. Then they did the Palma Half this…
    in October 2019 Move Your *kitten* Challenge Comment by k80flec October 2019
  • 8th: 7.5 miles, 3.09 m club Run the Lights, 2.5 m purposeful walking - MTD 47.21 9th: 2 miles - MTD 49.21 10th: 7 miles, 3.17 m hill training, 3.83 m purposeful walking - MTD 56.21 11th: 3 miles - MTD 59.21 12th: 3 miles - MTD 62.21 13th: 7 miles, 4.2 m running, 2.8 m purposeful walking - MTD 69.21 14th: 3 miles - MTD…
    in October 2019 Move Your *kitten* Challenge Comment by k80flec October 2019
  • 3rd: 5 miles, - MTD 25.61 4th: 2 miles - MTD 27.61 5th: 5.1 miles, 3.1 m parkrun, 2 m purposeful walking - MTD 32.71 6th: 7 miles, 3.46 m running, 3.54 m purposeful walking - MTD 39.71 7th: 0 miles - MTD 39.71
    in October 2019 Move Your *kitten* Challenge Comment by k80flec October 2019
  • I’ll shoot for 101 miles - an odd number, but it will take me through the 10000 m threshold :blush: 1st: 6.21 miles, 3.21 m - run club, 3 m purposeful walking - MTD 6.21 2nd: 13.95 miles, 9.95 m stationary bike, 4 m purposeful walking - MTD 20.61
    in October 2019 Move Your *kitten* Challenge Comment by k80flec October 2019
  • @clepant - my heart goes out to you and your family. *hugs*
    in September 2019 Move Your *kitten* Challenge Comment by k80flec September 2019
  • 18th: 5 miles - MTD 97.92 19th: 7.5 miles, 2.03 1/2 m loops, speed training, 5.48 m purposeful walking - MTD 105.42 20th: 8.99 miles, 4.99 m stationary bike, bike - MTD 114.41 21st: 6.5 miles - MTD 120.91 22nd: 4.5 miles, 3.38 m run, 1.12 m purposeful walking - MTD 125.41 23rd: 2.5 miles - MTD 127.91 24th: 9 miles, 4.51 m…
    in September 2019 Move Your *kitten* Challenge Comment by k80flec September 2019
  • Awesome picture of the Crater Lake - WoW ... and then there’s the image of @Just_Ceci, the Taco Fairy, motorcycling the route. My mind is blown. I love this group. :) 12th: 8.5 miles, 3.22 m running (beach run), 5.28 m purposeful walking - MTD 65 13th: 1 miles - MTD 66 14th: 6.45 miles, 1.45 m running, 5 m purposeful…
    in September 2019 Move Your *kitten* Challenge Comment by k80flec September 2019
  • 9th: 1 miles, Pilates - MTD 46.5 10th: 7 miles, 3.2 m club run, 4.8 m purposeful walking - MTD 53.5 11th: 3 miles - MTD 56.5 12th: 8.5 miles, 3.22 m running (beach run), 5.28 m purposeful walking - MTD 65 Images from my beach run tonight :) I am in there, honest
    in September 2019 Move Your *kitten* Challenge Comment by k80flec September 2019
  • 1st: 4.5 miles - MTD 4.5 2nd: 1 miles - MTD 5.5 3rd: 8 miles, 3.26 m running, 4.74 m purposeful walking - MTD 13.5 4th: 6 miles, 2.06 m running, 3.94 m purposeful walking - MTD 19.5 5th: 11 miles, 10 m stationary bike - MTD 30.5 6th: 4 miles - MTD 34.5 7th: 7 miles - MTD 41.5 8th: 4 miles - MTD 45.5 9th: 1 miles, Pilates -…
    in September 2019 Move Your *kitten* Challenge Comment by k80flec September 2019
  • Late to the party ... 150 for this month please. Thank you @Dave and @Janet for all you do. @Janet have a fabulous Berlin :)
    in September 2019 Move Your *kitten* Challenge Comment by k80flec September 2019
  • 29th: 12.6 miles, 8.1 m stationary bike, 4.5 m purposeful walking - MTD 158.57 30th: 0 miles - MTD 158.57 31st: 7 miles, 3.1 m parkrun, 3.9 m purposeful walking - MTD 165.57 May I donate extra miles to @vhuber too @vhuber - take care of yourself, try not to over do it (2.5 miles mowing - I know it needed to be done - but!!)
    in August 2019 Move Your *kitten* Challenge Comment by k80flec August 2019
  • WoW, such a lot has happened in the last 3 weeks, too much to comment on. Hope you make a speedy recovery @vhuber. @kar328 - karma has a plan for you <3
    in August 2019 Move Your *kitten* Challenge Comment by k80flec August 2019
  • 9th: 4.5 miles - MTD 51.95 10th: 7 miles, 3.1 m parkrun, 3.9 m purposeful walking - MTD 58.95 11th: 5.5 miles - MTD 64.45 12th: 2 miles - MTD 66.45 13th: 2 miles - MTD 68.45 14th: 0 miles - MTD 68.45 15th: 6 miles - MTD 74.45 16th: 4 miles, 2.64 m running, 1.36 m purposeful walking - MTD 78.45 17th: 6 miles, 3.1 m parkrun,…
    in August 2019 Move Your *kitten* Challenge Comment by k80flec August 2019
  • 4th: 6 miles, 1.55 m Tempo run, 4.45 m purposeful walking - MTD 24.5 5th: 1 miles - MTD 25.5 6th: 5.5 miles, 2.54 m club run, 2.96 m purposeful walking - MTD 31 7th: 11.95 miles, 10.95 m stationary bike, 1 m stationary bike - MTD 42.95 8th: 4.5 miles - MTD 47.45 @kar328 - it’s a body blow when you’ve worked with someone a…
    in August 2019 Move Your *kitten* Challenge Comment by k80flec August 2019
  • Please put me down for 150 miles purposeful walking, running or stationary bike. 1st: 9 miles - 6.01 m trail race, 2.99 purposeful walking - MTD 9 2nd: 4.5 miles - MTD 13.5 3rd: 5 miles - 1.6 m run, 3.4 m purposeful walking - MTD 18.5 @Dave, I can’t wait to see the pictures :smiley:
    in August 2019 Move Your *kitten* Challenge Comment by k80flec August 2019
  • 28th: 0 miles - MTD 29th: 1.75 miles - MTD 49.09
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • 26th: 0 miles - MTD 27th: 1.59 miles - MTD 47.34 @Lovemyalex - awesome high fiving going on there :) Edited to correct predictive text!
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • 24th: 0 miles - MTD 25th: 2.24 miles - MTD 45.75 Very warm and humid here ... the hottest on record (allegedly). It was still 21c at 21:00 hrs. hot for us :)
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • 22nd: 4.55 miles, Wesham Inter Club race - MTD 40.98 23rd: 2.53 miles - MTD 43.51 @Just_Ceci - well done on your progress with C25K, you’ll be back running rings around the rest of us before too long
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • 21st: 0 miles - MTD 22nd: 4.55 miles, Wesham Inter Club race - MTD 40.98 @sussexbythesea - hurrah. It’s fab that you’re improving :) @Just_Ceci - ouch ... hope the back sprain isn’t too bad :(
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • 19th: 0 miles- MTD 20th: 3.1 miles, parkrun - MTD 36.43 @Janet - it’s odd : :# I ran without any discomfort today, and at a reasonable pace. Each day is different ...
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • 17th: 0 miles - MTD 18th: 3.78 miles , Scorton Supper Run - MTD 33.33 Sadly the Supper Run was a DNF - I took a short cut, deliberately, and cut off just under a mile as my hip was hurting. They put me on the results and I asked them to take me off - I must do my glute strengthening exercises :( @vhuber - glad your crop is…
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • 10th: 0 miles - MTD 11th: 0 miles - MTD 12th: 0 miles - MTD 13th: 1.69 miles, checking the parkrun course - MTD 20.7 14th: 5.51 miles - MTD 26.21 15th: 0 miles - MTD 16th: 3.34 miles - MTD 29.55 @anaconda469 - you are such a warm and generous person, what a fabulous thing to do. Sounds like you had great fun. @Dave - you…
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • 10th: 0 miles - MTD 11th: 0 miles - MTD 12th: 0 miles - MTD 13th: 1.69 miles, checking the parkrun course - MTD 20.7 14th: 5.51 miles - MTD 26.21 @kar328 - the black ck to the bagel store definitely count :D @JTH11706 - I’m sure you’ll love Berlin, and you’ve 10 weeks to sort your flights etc :D :smiley: @anaconda469 -…
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • @kar328 - enjoy your trip. @Dave is right about your kitten - (s)he’ll soon forgive you. @Janet - which marathon are you training for now? @Dave - have a fabulous road trip.
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • @sussexbythesea - welcome back. I hope your African adventure was amazing @susan - 5 hours of lifting and carrying is one heck of a workout. You’re a good friend. I think you’ll rock your epic ride :) @char - the tea room was literally from a farmhouse kitchen, and yes, instant coffee. I think quite a high percentage of uk…
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • 5th: 0 miles - MTD 6th: 6.35 miles, Rother Valley parkrun plus warm up and cool down - MTD 15.01 I’m visiting my bestie in Sheffield so had the opportunity to do some parkrun tourism. I parked a good mile and a half away from the start and my warm up included some tempo work,then I had the same distance to do as cool down…
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • :D :D Very funny @Dean. Is your new vet due to start any time soon? I hope they didn’t give backword. Well done @Janet. My intention was good - but you did it WoW. @Dave the 50 reasons is fab. 3rd: 0 miles, - MTD 4th: 3.01 miles social run - MTD 8.66
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
  • Did I say - I’m loving some of the new avatars @Dave and @Dean <3
    in July 2019 Move Your *kitten* Challenge Comment by k80flec July 2019
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