mfergie889

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  • Mine is open...With no exercise I am allowed ~1400 cals, but I exercise every day and am allowed ~1500-1600.
    in Anyone care to share thier diaries Comment by mfergie889 January 2011
  • Just plain oatmeal with some chopped nuts and/or dried fruit! You can even add some cinnamon...Im addicted!
    in Too much sugar in my Breakfast... Ideas? help! Comment by mfergie889 January 2011
  • Good and Evil hot sauce (you can only buy it online) is also killer. It has orange in it so it is tangy and hot at the same time!
    in Does anyone else LOVE Tapatio sauce?? Comment by mfergie889 January 2011
  • As a frequent hiker and one who walks my dog FOUR times a day (we live in an apt), Im a big fan of walking and running. If you are going to walk on the treadmill, try playing with the incline. (Enter in 45 minutes of hiking w/ hills on the exercise calculator, it burns alot more then just walking on a flat surface)
    in Cardio exercise - which is better? Comment by mfergie889 January 2011
  • I agree with getting up early to work out. If you can spare the time in the morning, you will feel so much better through the rest of the day. Even just WALKING around the neighborhood in the evening is so invigorating. Otherwise, like the others said, just go to the gym straight from work!
    in Advice needed!!! Comment by mfergie889 January 2011
  • Almonds are expensive but a big bag lasts you a while! Light cheesesticks, high fiber granola bars, and just plain old apples are my favorite.
    in healthy, cheap, and guick snack ideas?? Comment by mfergie889 January 2011
  • I find a healthy alternative and bring it with me....and by healthy, I mean "more healthy". ha For example, my boyfriend has terrible, tempting candy at his house. Instead of binging on reeses and ice cream, I will often bring over the darkest chocolate I can find, which satiates you really quickly and is not as bad. Or…
    in Resisting temptations? Comment by mfergie889 January 2011
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