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How to recover from night of overeating?
I have been eating really well for the last few weeks...and then tonight my bf and I went out to dinner. It was nothing awful, just grilled artichokes, half a ceaser salad, sea bass, veggies, and some ginger brown rice. But I had psyched myself out during the day, and had planned on not eating very much, (which in turn…
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Best women's diet/fitness mag??
Is there one magazine that is superior to the others? Self, Shape, Women's Fitness...I dont know which one to choose! Thoughts?
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I need a 5k to 10k training plan!
Anyone have a link to a training schedule theyd like to share? Or could recommend a plan of their own? Currently doing 2.2miles (have done 3m recently, but 2-2.5 miles is my current comfort zone). The 10k is my current goal! Thanks!
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** I am a sugar addict...**
I really need help...If I dont eat something sweet after a meal (lunch and dinner specifically) I feel like I am going through withdrawls. If I can somehow manage to go to bed without dessert, I think about sugar until I go to sleep and wake up craving it. I know that dark chocolate really helps, and that avoiding sugar…
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What is my activity level???
I have myself down as "active" but I want to make sure that is accurate. I walk my dog 4 times a day (I live in an apt), 2 miles in the am that I log, and 3 other walks that range between 10-15 minutes that I dont log. I run 4-5 times a week, I park far away at campus and especially on mondays and wednesdays, I walk alot.…
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Good frozen veggie/vegan burger?
I am a vegetarian and am currently using Boca Vegan burgers. They are DELICIOUS and a great addition to my dinner, but I am really put off by all the additional ingredients. Im looking for something a little more natural, or else I am just going to not eat them! Anyone have a good brand they use that is more natural?
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Am I iron deficient?
I have been a vegetarian since last August...I eat lots of leafy vegetables (especially spinach) as well as beans (particularly black). I have noticed I have ridiculously brittle nails lately (think Black Swan), and have been experiencing memory loss, dropping things, and feeling "not all there". My hands and feel are…
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Houstons Restaurant
I am eating at Houstons tonight...I know their menu is deadly because they've found loopholes in NY to keep from posting any nutritional information whatsoever. What should I eat for dinner tonight? (Please note I am vegetarian) Usually if I eat out I get fish with seasonal veggies on the side, but a veggie burger sounds…
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Quick! Need best snack idea before leaving in 30min
Have a photoshoot from 1-5 pm today, and they usually dont provide food on half-day jobs. I had a big bowl of oatmeal and some grapes at noon today...what should I bring in my purse on the job to hold me over until this evening? I have light cheesesticks, fiber one bars, almonds, trailmix, and applesauce that I can take..
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Does anyone else LOVE Tapatio sauce??
I put it on absolutely everything...egg whites, brown rice, veggies, fish, beans, broccoli. It really makes boring food much more exciting.
