Fitfully_me Member

I knew there were some sites that would give you numbers that you are looking for. So I found one for you that you can plug in your current weight, your desired weight and the time you'd like to lose and it will give you a deficit you should have. http://www.superskinnyme.com/calorie-deficit-calculator.html That being…

:heart: :heart: :heart: swoon :heart: :heart: :heart:

Could he have possibly said low carb OR no meat? I'm pressed to imagine how one would do both simultaneously.

You rock!

Try adding pesto. You won't be sorry.

What do you eat on the weekends when you meet your goal? I'd suggest having that during the week.

Just wow....

Great NSVs indeed! Nice work on all accounts. :smile:

Yep. That went well. Great job!

Now that's some great definition! Way to go!

So. Much. Awesome!!!

I see.

I think now is a good time. I recently saw something that said some of these have been recalled. I believe some refunds are being issued as well. Can't recall at the moment where I saw it.

Bumping for you. Request sent.

As is yours!

^^ This^^ Just finished a serving of the Caramel delight. Its my go-to grocery store ice cream.

Great job!

Years ago when I got my first copy of Insanity, I ripped it open and glanced at the workouts, and prepared myself to start the next morning. Got up early, popped in my fit test and went for it! I got started. Rolled into the first workout, and less than ten minutes in I stopped it. Walked and away, and didn't attempt…

That's great. Glad you found the answers you were looking for.

Strawberries(or raspberries) & Lime Apples Pineapples and oranges

All in for thoughts on this as I am wondering the same thing.

This is one of those times when its best to focus on your own thing in the gym, and on training to meet "your" goals. With no knowledge of why she was training the way she was/what her goals are, you witnessed her squatting a certain way, and now you are comparing your own workout to hers. There is no need for this. Your…

I don't think you should let what other people think about Planet Fitness influence your experience there. You say you enjoy it. I think that's reason enough for you to continue going. If you are able to utilize this particular facility to help you meet your goals, then that's great!

OP, You look great. Not too thin, and certainly nothing even remotely close to EW! (whatever the heck that even means) Also, [/quote] Ok. Well, keep your emotional distance and don't let them damage you further than they have in the past. [quote/] From what you've said, your family members seem to have the wrong approach…

Well this looks fun. Hold on while I check Google. Oh, wait. Base model is like 2 grand. :huh: OP, I agree with swapping the order/duration of your workout. Strength first, then cardio.

MIND BLOWN!!! Amazing! & SO inspirational.

Why put off for two months what you can do today?

OHP got tough really quickly for me. I gave the push press a go, for testing purposes :laugh: and yeah, easier indeed. But regular OHP for now as that is what the program calls for and I'm trying to stick to it as prescribed. That being said, in the future, for me, the push press may be the way I go because I like it more.

Agree. Buy the bikini & enjoy seeing your progress. I bet you get to the point that you will wear one in public. With all that confidence being in one you're going to gain along the way. :wink: