Fitfully_me Member

Indeed. According this logic, we shouldn't even lift our own babies. They weigh too much. (insert sarcastic face here) Seriously though this is the most ridiculous thing I've heard in quite some time. She must've misspoke. Must've. That's the only explanation.

Great post. Great posing. :happy:

Your run is in June. You have plenty of time to prepare for it. The Couch to 5k program is an excellent option as far as a structured program. That being said you don't need to follow a program per se. If your goal is to run/jog the 5k, then you just have to start working on it, and keep working on it. Kudos to be willing…

Consult your doctor

Wonderful Sara!!! I shared in your nerves just reading about this! Congrats!

Fantastic!!! Thank you for taking the time to write up your story. Congratulations on your success!

^^This + calorie deficit + consistency + time From what I understand, those things will get you there.

Wonderful transformation! Congrats!

Did someone say challenge!?!?! Huh? What? Where? LOL! Seriously, what'd you have in mind? :blushing:

Adding!

Still making nice progress!!! Keep at it. & heck yeah you have waist!

Negative Pull-ups Hold your self in the flexed arm hang position for 10 seconds, then you must fight gravity and slowly lower yourself down to the count of five seconds.

I'm guessing there's a medical reason he's advised you against getting your heart rate up, as this is not a normal request made for expecting women. We can suggest exercises all day long, but we cannot tell you what is "safe" for you to do. Please, err on the side of caution and listen to your doctor. Go to him if you're…

What goal?

So beautiful! Best wishes!

Wow.

I dig your problem solving skills.

in

Just wanted to point out that free weights are used in Body Pump. I think you're asking if it would be more beneficial for you to start with the class, than to start with a program. (If I am wrong here I apologize) My answer would be "It depends". If you are a true beginner and have no clue about the lifts a better option…

Hi Molly! Sorry to say, but I do think there have been some mixed signals along the way. This last bit strikes me as quite odd. Though it may have been subconscious, and totally innocent, I find myself questioning why your run would end three miles from home & right in front of his apartment. Either way, you feel like…

You're doing great! Get it gurl!

What a difference in the two pics! Great job! [img]http://www.myemoticons.com/images/talking-smileys/most-popular/crickets.gif" border="0" alt="Crickets" title="Crickets" />[/img]

I feel like this is the norm, and not necessarily a bad thing. Most social gatherings are centered around food, so it makes sense that we would associate food with good times. We recently had the state fair in town. You know what most people looked forward to? The crazy fair food offerings. Summer time rolls around? The…

How long has it been since you've seen movement on the scale? From your wording, its hard to tell. It reads like you've been at this a month. As previous posters have stated, you should assess your intake and ensure that 1200 calories is an appropriate number for you.

^^^all this right here

Great job!

Fantastic progress! Congratulations!

Cardio workouts that are not running: Elliptical? Swimming? Water Aerobics? Other low impact aerobics? Zumba? How to lose weight: Calorie deficient. Consistency. Time.

Never mind... User now deactivated.

I'm thinking she's attempting to be supportive of your health, and show concern for you. Try not to let it bother you. Keep doing what you're doing if its working for you.