dd270 Member

I'm not doing the slim fast program, but my lunch is usually an atkins or slimfast shake and a large apple. It is easy to take to work and it keeps me going until supper. I like the taste. It's working for me.

Yes, you need to eat more. I know from personal experience.

Yes. Stop.

Praying for the victims, the families and the first responders who risk their lives to help others.

It is not the water itself, but the fluoride in the water that I am wondering about.