melissa0001 Member

30 Day Shred results: Round 1 results http://www.myfitnesspal.com/topics/show/195358-1-round-of-30-day-shred-done-2nd-started-today round 2 results http://www.myfitnesspal.com/topics/show/218252-30-day-shred-round-2-complete

I hit 370 days yesterday!

Thanks!

Thanks amy and ryan!

Thanks!

Definitly! I hate seeing that 2!

Thanks! I said mostly because there has been not real los since August! and i have gained the last couple months!

I just posted a blog about my last year. I had a membership toa gym for one month, otherwise it was all at home and outside. http://www.myfitnesspal.com/blog/melissa0001/view/one-year-today-on-mfp-201111

I did two rounds first round 15 days level 1, 15 days level 2 round 2 15days level 2 and 15 days level 3 Here are my results 30 Day Shred results: http://www.myfitnesspal.com/topics/show/195358-1-round-of-30-day-shred-done-2nd-started-today http://www.myfitnesspal.com/topics/show/218252-30-day-shred-round-2-complete

in about a 45 minute class i burn about 450 calories (every minute about 10 calories) also almost equivalent to circut training in the exercise diary defaults

Beth your awesome and have been an awesome freind of mine on MFP since the beginning of my journey! Love the new attitude!

not 20 but close...... round 1 - 14.5lbs lost round 2 - 12.8lbs lost ROUND 1 RESULTS http://www.myfitnesspal.com/topics/show/195358-1-round-of-30-day-shred-done-2nd-started-today ROUND 2 RESULTS http://www.myfitnesspal.com/topics/show/218252-30-day-shred-round-2-complete

Thanks!

Thanks! I keep telling myself this, i do not want to leave my kids without a mom!

Thanks!

We can do it Jodi! glad to see i am not alone

I have been thinking i was maintaining from aug-onwards because it is a stressful and busy time for me....hoever the last month or so, i have just thrown things out the window. Maintain through christmas then back to it, but in order to maintain i need to workout again!

Thanks everyone!

Loved the shred and saw awesome results! 30 Day Shred results: http://www.myfitnesspal.com/topics/show/195358-1-round-of-30-day-shred-done-2nd-started-today http://www.myfitnesspal.com/topics/show/218252-30-day-shred-round-2-complete

pricy but soo worth it! Fogo de Chao, downtown Minneapolis! Make a reservation if you do go http://www.fogodechao.com/index.php?id=161 or i love this place for some great German cuisine! Black Forest Inn.....mmmmm good stuff! http://www.blackforestinnmpls.com/

I logged it as circut training before i got my HRM, after i got my HRM, i determined it was fairly accurate to log it as circut training

lowercase img in first post and it will work

These are both pretty much the same workout. 30 day shred is slightly shorter workouts and I thought a little easier. Ripped in 30 is about 5-7 minute longer workouts and level one of this work out was harder than level 1 of the shred. Overall I got great results with both. One thing i hated about ripped in 30 is Jillian…

Thanks everyone! these results were from february and march! I completed round 2 also and made it to week 3 of ripped in 30 before i took my workouts outside (the weather was finally nicer)

peanut butter kisses http://www.typetive.com/blogimages/peanutbutterkisses-lg.jpg

It is possible to get pregnant that first month off bcp, i did! But you are right ovulation could have been later than normal so it may be earlier for your period to start or for a test to show positive. Wait another week or so, or go to the dollar store and get a bunch of dollar preganancy tests ( I did this, they are…

i listed it under circut training.... once i got my hrm i found this was close enough!

It is up to you....if not challenged enough with level 1, move to 2, if it takes you longer than 10 days to master level1 do it.....when i did my two rounds i did level 1 for 15 days, level 2 for 30 days and level 3 for 15 days (total 60 days), I did find level 2 the hardest of all 3 levels

^^ This. I did my own version by running and stopping occasionaly to now i can run almost and hour straight (probably longer) Just remember by trying you are doing better than most people!