30 day shred

TimeToCrackOn
TimeToCrackOn Posts: 8 Member
edited October 2024 in Fitness and Exercise
Hi everyone,
Does the exercise data base ot have the 30day shred on it? If not how can i go about adding it to my exercise, i dont have a HRM :(

Replies

  • melissa0001
    melissa0001 Posts: 313 Member
    I logged it as circut training before i got my HRM, after i got my HRM, i determined it was fairly accurate to log it as circut training
  • TimeToCrackOn
    TimeToCrackOn Posts: 8 Member
    Thank you :) x
  • jilleencaizzi
    jilleencaizzi Posts: 55 Member
    If you look up 30DS online there is a formula to figure out your calories burned, than just put in your on exercise in the data base. I put mine in as 30DS and the level plus the calories I burned. Hope this helps.
  • yannasmommy145
    yannasmommy145 Posts: 205 Member
    EVERYONE I KNOW COUNTS IT AS CIRCUIT TRAINING
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