digby765

Thats pretty tough, i'd say it's a safer bet to aim for 160lbs, then any less than that will be a bonus...Keep it real and consistant, that way it'll stay off...Good luck with this and let us know how you do!!!:happy:

Have you got access to a 'Small Claims Court' if so speak to them I think you may have a case as they have clearly not kept to their part of the contract...good luck :happy:

hang onto that shirt, you'll be wearing it soon enough , well done with your weight loss so far :)

Ab fab!!!! well done you....what a super feeling that is.....:happy: :flowerforyou:

Never heard of them, are you sure it's not the 1st April somewhere in the world lol :wink:

Wow thanks all i'm away on the internet to look at all the 'bra' reccomendations, I knew i could rely on you all. It just never occoured to me to double up either....:love: :happy:

I'm the same, so i avoid walking or working outside between 11am and 4 pm, that way i get to enjoy my walks and get the outside jobs done minus the dizzy spells and ickky feelings...If you have no option but to be walking etc between 11 and 4, build up to it gradually and always have a drink before you begin, another…

Like the idea if this will give it a go tomorrow, as i'm on a break from work, usually i'm up and down all day at work..:happy: :happy:

:noway: :noway: Eeeeckk i'm more confused than ever...:noway: :noway:

Ooooh what a numpty :grumble: I've had people like this in my life from time to time, and i eventually learned to cut them short, and not to engage in conversations with them...Maybe to can remain polite but give them no real information about yourself. , similarly the management, enjoy your work and if it become too much,…

No where near there yet two and half months in and stuck at 14lb....:grumble:

Hiya i'm in Worcestershire :flowerforyou:

Bryan Adams If ya wanna be bad...Ya gotta be good:glasses: The Supreemes Where did our love go, great for lightening my step while walking.....:laugh:

Not too much sodium and i exercise daily :frown:

There's a barcode scanner, I have the iphone 3g, where do I find it??? I love the simplicity of the phone app...a great way to keep on top of cals eaten...if i don't add them thru the day, occaisionally i've forgotten to add them later on the pc...:noway:

wow looks fab, how did she do it...I can't get the link to work...

Absolutely, and how fantastic you and your daughter can discuss such things easily..well done you !!!:happy: :happy: :happy:

Ouch thats not helpful of your nan, you sound very angry and yes you are right to say no to your nan's goodies, explain to her that you're making a lifestyle change, and would appreciate her support, hopefully she'll be supportive, just be carefull not to hand over your control of your choices.... Perhaps your nan would…

Hello all and thanks for all your responses, knew i could count on you all :happy: Peter just to clarify, I usually greet and leave a friend with a kiss to each cheek, however he planted a kiss on my mouth and clearly wanted a good ole snogging session, i pulled back and said goodnight, perhaps next time i should just…

Maybe start off doing 30mins then build up daily to where you want to be...:happy:

:smile: Like many i count the cals burned during the exercise only...:heart:

It didn't say how much walking was needed but i'd say any is good :smile: off for another tomorrow :happy:

:laugh: :laugh: :laugh: :laugh: :laugh: brilliant, well said !!!!!

I could not eat squirmy sea food, cockkles, whelks and the like, but could eat any fruit n veg (inc onions lol):laugh:

One of mine was a soft cuddly teddy bear, every year i got horrid 'nobody' plastic dolls, my ex bought me a teddy bear but not a soft cuddly one, so i bought one for myself some years ago, and made sure my kids had soft bears too... But the main one for me was not being read a bedtime story, it just wasn't on my parents…

Hello and welcome:flowerforyou:

best advise i can give is start with your favourite form of exercise, then slowly introduse others, i've found walking 3-4 times a week kick started my exercise regieme and i'm slowly trying other things....:happy:

I weigh just once a week, and log the numbers on the day.....

I count all my drinks as they all contain water, however i make sure to add the calories for milk and sugar, and the squash used. My understanding is that a healthy body needs 8 or more glasses of fluid daily, I like it when i go over the 8, just to see the little glass overflow lol....(little things please eh!) I have…

Love to join you, i'm currently 212.....are you working to a time scale or is it first past the post? :smile: