carrie_lebel Member

I am on day 24 of The shred and my knees are a little sore. I have never had knee problems in my life. So be careful and modify. There is alot of squats and lunges and switching from laying to laying to standing positions I am very careful of my knee placement too. I bet it is from sumo squats, rockstar jumps, and the…

Wow look at that waist. You look stunning in that dress.

I am not on a huge weight loss journey but I was just unhealthy. Now when I do have a cheat meal I fret about the calories and logging it and the exercise I will have to do to make up for it it just is not worth it. I hate food, I don't want to have to eat or worry about any of it it makes me pissy. And if I don't have any…

Yes laughing cow cheese wedges I have three different kinds in my fridge.

Good for you for being a good role model and being active with her. Just keep doing what you are doing and never make comments to her it will damage her forever It is normal for you to be concerned. All you can do us show her the way. I read your profile and I love traverse city. I go there all the time.

You are awesome!!!!!

I freak out if I am out of Oatmeal!!!! Must have it always and everyday. I think right now I have 3 containers of it.

Steam in the bag/ microwavable Edamame. I get the seapoint farms brand 90 calorie packs at walmart in the frozen food section. It takes 2 1/2 minutes to cook and then you peel the beans out the pods and enjoy. I love them with salt. Yummmmmm

My advice since you seem to have the workout thing down is to clean up the diet. Cut out processed foods, complex carbs and sugars. Add in lean proteins and veggies. Good luck.

Wow, keep it up.

I want to hit my goal weight now. Geez its only 4 pounds and its been going on 2 months. Plus my husband is beating my in the loss game.

Your eyes look so big and beautiful. Nice going, You look beautiful!!!!

freaking love Panera's. I always love a simple deli sandwich and their soup is yummy. No matter how much I try I can not make a good deli sandwich.

I am so with you. I am on the last 8 days of the shred and I am counting down. It is still hard but I am just bored doing the same thing over and over again. I was thinking of getting the new Jillian Ripped video switching days so I am don't get in a rut and start slacking.

I love it. Panera Bread does it and it makes it so easy to make a good healthy choice because the calories are staring right at you from the main board. I even hear people discussing it in line. Plus I don't have to get on the website to research before I go I can just walk in and pick.

I take imitrex injections and they are gone in 5minutes. I don't have to catch it ahead if time. The con is it is a shot and you shoot it into the leg stings for a sec. And then you feel lightheaded for a couple minutes. It has saved my life.

Oh la la. Not bad before. Great looking now luvin' the cut. Great job

I agree with bj. Stop weighing yourself for 2 weeks and go out and buy yourself a measuring tape. I bet you are losing inches. I have not weight this week but I lost a 1/4 inch from each thigh. See what I mean? That is progress. I as well get so fixated that weight loss is the only measure here, think about it people see…

phew.. I feel better. That settles it I will not eat but I will drink water. Thanks for the advice.

I said iTunes. Slap my head

85 vanity. 15 health

You can use the college gym for free right? And take free or cheaper classes like zumba or step or swimming? Sign up for classes is what I am trying to say especially with friends that makes it more motivating and more fun. I don't know about you but when I was in college, I had an hour between classes I walked around the…

Who knows where you are going to lose weight from first but it will catch up. I would lose weight from ever where but my waist but it would finally catch up. Be patient.

My clothes when they get baggier and my muscles. I love to strike poses as I walk past mirrors now.

I did it I did my level 2 shred and survived all that complaining for nothing. And I did pretty well and I don't feel that bad. Thanks for the motivation.

Ok that is what I needed a kick in the pants. It might not be 100% but At least it is nothing. Thanks all

A 8x 8 pan of cinnacreibles the most delicious wonderful cinnamon bun our local grocery makes. It has been two months plus. We caught eachother's eye today at the store we still have a connection.

Wowzeers. Think about it all trainers ( well most) say 2lbs a week lose is the safest. They should be on a higher calorie load, not 1000-1200 . The sad thing is that these trainers, Jill & bob are famous with books and video and people think they are exercise gods. How is it safe to drop 15 lbs in a week or in 2 weeks? Now…

You read my mind

Get any of the lesile sansone walking DVDs. If you have netflix check them out before you buy. I love most of them. I like her. Slim and sleek with pilates. They are low impact no running jumping or crazy stuff like that. Just walking and some strength training and a some good aerobic moves. I love her.