carrie_lebel

do 1 mile and see from there if you want to do another one. 1 mile takes 13 minutes it is better than nothing.

apple Jacks. 100 calories a serving. But I will return for a whole lotta servings.

Do push ups on your knees and if you can only go down an 1/2 inch than that is better than not at all. You will get a bit stronger each time and you will be able to go down an 1inch ... so on and so forth. Next thing you know you are going down the whole way. I started out using 3lbs and that killed me way to go with the…

You look fantastic!!

Ripped in 30. Jillian Michael. Filled with squats and lunges. Your *kitten* will be tight

I watch my calorie intake. I eat about 1540 a day plus my exercise calories. I just started back to work and I am having trouble getting my calories in but I am working on it.

I with you. I get laid off in winter and I work in Spring and summer. So now that I am back working I am more tired and unmotivated when I get home from work. But........ then we just hired a guy who while on lunch we were just chatting and he told me that he was once was three hundred pounds and one day he said to himself…

My job is 60% manual labor and if I don't snack between meals I feel horrible. I get so tired and have no energy. But once I put some protein in my body I am ready to go. Yes eat something throughout the day. Even if It is a small bag of almonds. As other posters said don't mess with the metabolism. Why two meals in a day?…

I don't care what people say but we all judge people. It is human nature. No one is perfect! Once I started getting healthier I got a more holier than now attitude as well. Just keep it in your head and nobody gets hurt. If it works for you than it works for you. Yes it is ok to be SMUG. You earned it.

I use oil of oregano on everything. You can get it at a health food store in a dropper bottle. It is quite potent so you have to mix it with evoo so it doesn't irritate your skin too much. Look it up on the web. I use it on rashes, foot funguses, yeast issues it works great. It is really smelly so be ware. Do your research…

I log it under circuit training for about 20-22 minutes. I checked with my heart rate monitor and it was really close.

Wow!! She was a knock out then and a knockout now. What a great smile.

My father just had this surgery or one like it. He was up and a round in a day with only only a bad cold. So if you can walk or do something slightly active. I bet the first couple days you won't want to pig out. The good thing is your leg isn't being operating on so what is stopping you? No excuses

I agree with tank planker add it in as a exercise a slow walk.

Tuna fish sandwich. Can of tuna in water. Some light mayo , frozen peas mix together. Put on slimwich done Or you can do it with can of chicken too.

I am 5'5 and 138lbs and while I would like to drop a few more pounds I think I look tight. I have been doing Jillian Michael dvd's and they tighten you up. Now I have lost weight before and I have still felt sloppy you know what I mean? I think you are at a great weight and what you see isn't always true.

I think you have so some great ideas. My advice is to drink tons of water to flush out all that sodium. Have a good time. And exercise it off later if you splurge. I feel that everybody watches what I order and makes comments that I am too skinny or starving myself if I order healthy. Ugh.

Holy cow, that is a @&$% load of inches. Be proud. The scale is for turkeys.... Even though my weight isn't were I want it to be I am in a size 4 jean. Yeah, take that scale. Great job I bet you look fantastic.

kick up the calories you will need the fuel. Keep it clean

Thanks all. I really think my body enjoyed a break from jillian. I enjoyed it too.

AHHHH, ok that makes sense.. Usually scale isn't my friend but the tape is. But today the scale was. I will measure myself. Thanks.

Hi. Welcome, I love your inspirations very well put.

I doubt you would call my family skinny fat. But ok since you know us It isnt like we ate crap 24/7 but our mom did not douse us with fresh veggies hummus and soy nuggets for snack time. We didn't have snack time. We had breakfast lunch and dinner that is it we didnt have snack time at school. We played outside. We didnt…

I have one. Bought it at target. Love it. I needed one that gives me calorie count, time, heart rate, target heart rate %. It is easy to use. I have never had problems with it. And it has a chest strap.

It is used a lot in the hungrygirl cookbook so I bought some and it is so good in my oatmeal.

WOW, you look great!!!!!!! I love how confident and gorgeous you are in your last pic. Keep it up.

Been there I have spent probably extra calories moving around too avoid kicking my kids in the head. All I can say is you can put them in the highchair with playdough or other new arts and crafts thingys or try Homemade Popsicles ( they take forever to suck down), or just keep moving around avoiding them.

Everyday (since jan 2011) when I hit that button it gives me goal Weight of 133lbs that I should weigh in 5 weeks. Well it has been 5 weeks 8 weeks ago that weight is not in site. I can't stand that projection. It makes me laugh when it tells me now.

Jessieanne Only reason you went up in weight was sodium. Chinese is yummy good and salty. Drink tons of water and your weight will lower in a few days