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Zig zagging calories. Is awesome!!!!!
Hi all, I was stuck on a plateau for weeks, I couldn't shake it. So I came across zig zagging calories (calorie cycling) on some nutrition website and thought what the heck. So what you do is simple you mess with your metabolism or something like I started this on this past Friday which calls for a high calorie day 1600…
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DVD anger
So yesterday I put on jillian's ripped in 30. Week 3. I get through the warm up and and into the first circuit and the disc goes crazy. I take it out clean it don't see any scratches put it back in and the same spot it goes crazy. So I go to week four it and it is a little digital and snippy but I can make it through. I…
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Explain this
i took it really easy this weekend. I usually do my ripped in 30 and have been getting the yard ready for spring. But I was very low energy and not feeling like exercise at all so I made myself do lesile sansone videos. Anywho, my weight which has been on a stand still for weeks decide to this morning to start falling off…
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I have 600 calories to eat by now!!!!
Ok, I have not felt well today. Head cold, minor upset tummy, no appetite, so I have barely ate. I did have a good breakfast before it all started. I did work out because I can't miss a day of Shred. Now I am feeling a bit better, still not hungry but I am worried about these 600 calories that are just sitting there…
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Healthy fun food application
Hi, I was reading I believe fitness magazine and came across an phone app. Called " Fooducate ". Free on iTunes. You scan your store bought barcode and it will tell you what is healthy and unhealthy about the product. It will give it a letter grade and then give you better alternatives. It is awesome. I found out one of my…
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Not sure what I am looking for.
Hi, I'm on day11 level2 of 30 day shred. ( dislike level 2 alot). Anywho, I woke up with a head cold that is is giving me a plugged head and I am zapped of energy. The thing is this I don't want to miss a day of the shred but I am tired and my head hurts a bit. This isn't the worst I have ever felt but I don't feel good.…
