carrie_lebel Member

That I didn't eat enough and that is why I never lost weight!

look at that waist it is so much more defined. You don't have to beware people of bikini pics because you look amazing.

I am on my last couple of pounds and what is working for me is upping my water intake, upping my calories (I started at 1200, and I upped to 1400 calories) , and I changed my exercise routines and DVDs up. That is what I am doing right now and it is slow and steady to win the race.

Take good care of yourself. Sounds like you had an awful experience. Keep your diet clean, and rest yourself.

You do not have much to lose like me. I was not losing any pounds but inches. It is a good thing but I increased my water intaker ( I drank maybe 3 glasses a day) to 10 cups a day. I upped my calories to 1400 and I will probably up it again next week to 1500 calories. And I started losing the pounds again. So I say up your…

Nice, I would be getting groceries a lot if a had somebody flirting with me.

Oh yeah. Great job on the sixty pounds. That is amazing you should be proud.

Water exercise is a must and I watched the tv show heavy and they had a lady ride a tri- bike. That helped her alot. Try the lesile sansone. Walk at home DVDs. You can do these in the privacy of your own home and you can start by walking and when your weight starts falling off you can walk more. I love these DVDs.

Yes, if you want you can do it slowly. 1.5 lb. One week and the next 1 lb and then .5 to end with. I read on this site that someone trying to lose the last couple went on maintenance and it came off fast. Food for thought.

Welcome. You made me giggle. Now become the tight white girl

Hi, I think you are right about upping your calories. I did the 1200 calorie thing and I went no where. I upped to 1400 calories and I am back to losing. I am going to up again but i an just taking it slow Is your bmi in healthy range? If it is you shouldn't have such a huge calorie deficit. For starters change your lbs…

Hi, I have a family member that does ww. I would like to hear how what you find more successful. Welcome

Biggest loser contestants don't drink water for 24 hour before weigh in per one contestant If that helps.

I agree with coils give it a couple of weeks to let your body get used to the up in calories. I did the same thing and it took about two weeks and I am losing weight again.

Welcome, nothing wrong with looking so good your fiancée wants to jump you. Good goal

Using my Hrm I find the calories are about equal to logging under circuit training around 20-22 minutes. That is what I find.

The 10th snow day was called today. And my kids were so demanding that I hid and ate my lunch in the closet.

Can you force to eat a big spoonful of natural peanut butter. That can give you 200 calories quick and a good amount of protein.

Do you have a small goal I. e. jeans you want to fit into, a trip, a new shirt. Do you have a picture that you would like to work towards. A picture of a toned celebrity or a body that would inspire you. Try standing in front of the mirror and in journey bra and panties and jump up and down and see what wiggles and work…

Follow everybody's advice check out the menu before you go. The have plenty of healthy items. They have a simple and fit menu. French toast and fruit 490 cal 2 eggs turkey bAcon toast 350 Omelette fruit 320 And more. See there is plenty of choices. And sneak one their pancakes your friends will be secretly envious that you…

Pushups. Squats. A lot. A spray tan to give your muscles some shadows. Keep plowing along

I binged too at the moment loved it and I still want more.bad me. But it was calling my name Oh well 1/2 pound over and that was probably water weight. You owned up and I hid the box.

That is willpower you halved it. Good job. 400 calories for dinner is plenty. Stop beating yourself up and let me dream about that pie. I would gotten red eyes bared fangs and swiped everybody's pie at that table.

Bump

If you are going to a physical therapist ask them what would be appropriate they know your body n Or you could get a trainer for a week or two? Either one of them would have the training to create an good safe program.

I just bought the new balance pearl. For about 69 bucks. I love it. It counts calories, lets you know when you are out of your zone and times it all. I bought it at target.

I just bought a new balance pearl Hrm. It is a chest strap with a wrist watch kind. I am obsessed with it. I find it to be right on it's calorie counts and it is fun to keep my heart rate at a acceptable level. Makes my workouts more efficient. I got it at target for 60 bucks.

I despised level two as well. It is ten times harder then level 3

I despised level two as well. It is ten times harder then level 3

I switched when after 8 days to level 2, I was getting bored with level 1, it was still hard as heck. I have done the same level 2 , 8 days in I switched. So I say keep it fresh so you don't stop doing it.