debbiewsharpe Member

March 4 - did 30 hope to do 20 more before bedtime

day 4 just did 100 crunches

I'm in as well. Just started today and walked the 3 Fast mile with Leslie. Good dvd but will explore others on youtube. I hope to walk at least 3 every day. Thanks members for helping to motivate me.

do i use quote. reply or edit?

how do I add to my list without mfp posting it over and over and over.

Day 1: 20 Crunches - did 100 this morning 2/25 Day 2: 25 Crunches Day 3: 30 Day 4: 35 Day 5: Rest Day 6: 40 Day 7: 45 Day 8: 50 Day 9: 55 Day 10: Rest Day 11: 60 Day 12: 65 Day 13: 70 Day 14: 75 Day 15: Rest Day 16: 80 Day 17: 85 Day 18: 90 Day 19: 95 Day 20: Rest Day 21: 100 Day 22: 105 Day 23: 110 Day 24: 115 Day 25:…

Day 1: 50 Squats did this today 2/25 Day 2: 55 Squats Day 3: 60 Day 4: Rest Day 5: 70 Day 6: 75 Day 7: 80 Day 8: Rest Day 9: 100 Day 10: 105 Day 11: 110 Day 12: Rest Day 13: 130 Day 14: 135 Day 15: 140 Day 16: Rest Day 17: 150 Day 18: 155 Day 19: 160 Day 20: Rest Day 21: 180 Day 22: 185 Day 23: 190 Day 24: Rest Day 25: 220…

did 10 more this morning and will try to increase tomorrow

I know it's not much, but it is a start. I just did 10 bent knee push ups. I will try to do this for a day or so and then add a few. I use an iphone, any good exercise apps for that?

I just signed up for the squats and also plan to add the crunches as well. I have gained back 5 pounds of the 40 I lost and don;t like seeing the scales going in the wrong dierction. This should help me get back with the program. Thank you for adding me.

Please add me to the squat challenge. I have been soooo lazy lately and need this to get back on track. Thanks for starting this.

I hope I can join in now. I have gone off of my rountine of eating right and walking. I am spending too much time eating junk and watching tv. I just read 7 pages of post from all of you and I do feel motivated again. I need help and I am asking for it. I will try to post daily the rest of the month and shoot for at least…

I am back as well. I lost about 40 pounds and with Thanksgiving and Christmas I started back eating everything in sight. I really need to get back with the group and start walking again. I have good intentions, but somehow I just don't get around to it. I read this post for a reason today. It is time to get back on track,…

I quit walking about a month ago. I don't know why?????? Something told me to check with this group this morning. Thanks to all for the inspiration, I will walk TODAY!

How long were you on this diet and how low was your calorie intake? Did you lose weight?

thanks for the site. I did check it out and it looks like 100 calories per mile is a good average. I am getting ready to walk now -hope to get at least 3 in. Hope you had a good holiday weekend.

how do you log your walking with the Sansone videos. When I log the 60 minute 5 mile video as walking 5mph mfp seems too high for the calories burned. When I log it as low impact aerobics, it seems about right. What do you guys do?

Sorry, I haven't posted in a while so I had to go back and check my exercise logs. My goal was 100 miles and I have 39 miles to go.I will try to post every day from now on.

just walked 5 miles with Leslie. The video included 5 12 minute miles. Should I count this as walking 5 mph or should I put it down as low impact aerobics for 60 minutes. There is a big difference in the calories burned.

just did 5 miles, haven't walked in a few days so I am tired. I need to do this each and every day to stick with it. I am now back on track and have plans to walk with a coworker tomorrow.

Time???? Don't dwell on the time factor. I'll bet that you did not get overweight in just a few weeks, none of us did. You are losing over a pound a week, that is good. You will probably keep the weight off with a slow loss. Crash diets and quick weight loss always have a way of coming back to us. Try to continue to eat…

Halloweengirl, you always give me inspiration. Thank you, we are in this together. I think I will get up off the couch and walk with Leslie.

56 to go. Didn't walk with Leslie this weekend, I was at the beach and had wonderful walks on the beach every day.

I wasn't able to walk the Leslie video because I am visiting my sister at the beach. We have walked on the beach every day for anywhere from 30-60 minutes each day, a lot of fun.

just walked 5 more with Leslie, 76 to go

thanks for your inspiration halloweengirl, you keep me going. Hope you are feeling better, but throw away those tootsie rolls.:bigsmile:

just finished my 5 miles with Leslie. I started the video this morning and walked 3. later in the day walked 2 more. I feel good that I got it done. Church supper tonight so I really HOPE to eat within my limits.

3 miles with Leslie Sansone in my den. 81 to go.

3 mile with Leslie Sanson in my den.

6 today so 84 to reach my goal of 100