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    If You Walked Today Post It Here!

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    • Posts: 123 Member
      just walked 3miles and plan to walk at least 2 more after supper (which will be as low cal as I can make it)

      You ROCK! Did you get your meals and your miles in?
      Leslie likes to say that...Lol
    • Posts: 123 Member
      walked 5 miles yesterday.

      Great job! Which DVD or how did you do your walk?
    • Posts: 529 Member
      just did the 5 mile fat burning walk, now drinking water
    • Posts: 123 Member
      just did the 5 mile fat burning walk, now drinking water

      Awesome walk! I have only done a 5 miles walk once in my whole life! Lol
      Some day I will!
      Great job Debbie!!
    • Posts: 123 Member
      Doing a 3 mile walk in 1/2 an hour after my lunch has digested...whose with me?!!
      Start the weekend on the right foot *pun intended!!
      C'mon girls Get Your Walk On Today! :happy:
    • Posts: 529 Member
      i just finished the 5mile fat burning walk
    • Posts: 123 Member
      i just finished the 5mile fat burning walk

      Super job!!!
      You are doing 5 miles??!!!
      I can barely do 3 right now but some day....:-)
    • Posts: 529 Member
      I did not walk yesterday, but I was busy all day and didn't overeat. I helped a friend bake 155 cupcakes and make 110 mints for a party coming up. We also cooked supper and a chocolate cheesecake. The good news in all of this, I only ate one bite of the cheesecake! YEAH for me:)
    • Posts: 529 Member
      Just walked 5 miles in my den with Leslie Sansone. Now I am cooking supper and really hopeto not overeat!:bigsmile:
    • Posts: 529 Member
      stayed within my calorie goal today and just walked another mile - 6 today,
      now, couch time and tv:flowerforyou:
    • Posts: 529 Member
      3 mile with Leslie Sanson in my den.
    • Posts: 123 Member
      3 mile with Leslie Sanson in my den.

      You are having an awesome few days there!
      I should nickname you Powerhouse!
      Wow!
      Keep up the fantastic work!
      I am going to do a 3 mile walk today.
      Been sick the last few days: flare (I have fibromyalgia) and trying to not eat the free tootsie rolls that came in the mail from Angie's List! Lol
    • Posts: 529 Member
      just finished my 5 miles with Leslie. I started the video this morning and walked 3. later in the day walked 2 more. I feel good that I got it done. Church supper tonight so I really HOPE to eat within my limits.
    • Posts: 529 Member
      thanks for your inspiration halloweengirl, you keep me going. Hope you are feeling better, but throw away those tootsie rolls.:bigsmile:
    • Posts: 4 Member
      Saturday & Sunday are intense walking days for me - insurance in case my week is crazy. I had a total of 6 miles today. I did the 1 mile walk that's on Exercise TV followed by 5 Really Big Miles. I ended with 10-15 minutes of easy yoga stretches. I did this in my den by viewing the YouTube videos on a tablet.
    • Posts: 529 Member
      I wasn't able to walk the Leslie video because I am visiting my sister at the beach. We have walked on the beach every day for anywhere from 30-60 minutes each day, a lot of fun.
    • Posts: 123 Member
      Okay guys: I just did 3 Miles!!
      Walk Away Your Waistline!
      Please feel free to start a new thread: this is not my group it's OUR group!
      Love you guys and don't forget to "Walk Today"!!
    • Posts: 123 Member
      I wasn't able to walk the Leslie video because I am visiting my sister at the beach. We have walked on the beach every day for anywhere from 30-60 minutes each day, a lot of fun.

      Wow! That sounds beautiful as well as fun! I'll bet the sand gave you an extra work-out too!
      You are doing a fantastic job and setting a great example for us all!
      You inspire me every day to keep it up!
      Now I just have to post my walks every day! Sheesh...forget to do it sometimes.
    • Posts: 529 Member
      Halloweengirl, you always give me inspiration. Thank you, we are in this together. I think I will get up off the couch and walk with Leslie.
    • Posts: 123 Member
      Thanks Debbie you are for me too!
      I just did another round of Walk Away Your Waistline: 3 Miles!
      I am pooped! Cleaned the house and did laundry too.
      Just got back on Saturday from my sister's house and then went on a motorcycle ride with my bf.
      Monday was time to clean the house. But I promised myself that I would do the Halloween Challenge (in groups) and so I made myself do my Leslie!
      :-)
    • Posts: 529 Member
      just did 5 miles, haven't walked in a few days so I am tired. I need to do this each and every day to stick with it. I am now back on track and have plans to walk with a coworker tomorrow.
    • Posts: 123 Member
      just did 5 miles, haven't walked in a few days so I am tired. I need to do this each and every day to stick with it. I am now back on track and have plans to walk with a coworker tomorrow.

      Never been able to do 5 miles except for maybe once I think...Lol.
      I can do 3 though.
      I will post my walk later today!
      :-)
      Great job!
      We can do the consistent thing!!
    • Posts: 529 Member
      just walked 5 miles with Leslie. The video included 5 12 minute miles. Should I count this as walking 5 mph or should I put it down as low impact aerobics for 60 minutes. There is a big difference in the calories burned.
    • Posts: 123 Member
      Just walked 25 min on a treadmill on an incline of 1.5-4 at 3.5 miles per hour and a cool down of 5 minutes = 30 min Total!
    • Posts: 123 Member
      just walked 5 miles with Leslie. The video included 5 12 minute miles. Should I count this as walking 5 mph or should I put it down as low impact aerobics for 60 minutes. There is a big difference in the calories burned.

      I would use the Leslie recommended info here: http://www.walkathome.com/exercise/calorie-burn-per-mile/
    • Posts: 123 Member
      just walked 5 miles with Leslie. The video included 5 12 minute miles. Should I count this as walking 5 mph or should I put it down as low impact aerobics for 60 minutes. There is a big difference in the calories burned.

      Also, Congrats! You are one tough cookie!
      That is an awesome accomplishment! :drinker:
    • Posts: 32 Member
      Hello all. Great hike with coworker Saturday morning
      Distance: 9.36 mi
      Time: 3:16:57
      Avg Pace: 21:03 min/mi
      Elevation Gain: 685 ft
      Calories: 1,238 C

      and nice walk with my dog this morning.
      Distance: 5.42 mi
      Time: 1:20:02
      Avg Pace: 14:45 min/mi
      Elevation Gain: 72 ft
      Calories: 665 C
    • Posts: 39 Member
      3 miles walk away the pounds with weighted balls and 30 minutes walk with my dogs on our trail
    • Posts: 8 Member
      Just did LS Walk Away the Pounds 3 miler!
    • Posts: 8 Member
      Only got to walk 12 minutes yesterday but plan on getting more done today! Happy walking!
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