cdp16

Thank you again for your help. I'll read the articles and reassess my goals.

I got the 3.8 from after putting in my totals for the day and then hitting finished that it said "if every day was like today in five weeks you'd weigh ***. It figured out to be 3.8 lbs.

After the first three days of being really worn out ( which I think was from cutting out a bunch of carbs) I feel fine.

Thank you for your input, i appreciate it greatly. You probably are correct in that I've set an unrealistic goal for myself of losing 3-4 lbs a week but MFP came up with 3.8 lbs when I enter in my data so I thought that it might not all be a pipe dream. I have 70 pounds to lose (and I won't be a twig after doing so) so…

I'm in the same boat as Pheadra. Would love to know how many calories I could eat and still lose 3-4 lbs a week. Right now I'm not losing much (.4 lbs this last week) and that's not enough to keep me motivated. I've logged religiously and as accurately as possible my calorie intake (average of 1,291) and calories spent…