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My mother-in-law talked to me for about a half hour and didn't mention my weight loss at all, not surprising to me as it usually takes about 25 pounds for anyone to notice and I am only down about 15, but when she hugged me goodbye she definitely noticed. I got a "you are so thin!" Feels good!
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OP, I think that for most women who gain weight on the pill it is due to hormonal changes that affect appetite, so women who have never had an issue with their weight are suddenly gaining because they have gone there entire lives eating only when they are hungry and stopping when they are full. Then when the pill changes…
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I started at 216, got down to 184 then had 5 weddings in one summer and went off the rails a bit....ended up back at 200 and am now pretty much starting over. Feel free to add me.
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Everyday, but I only log it at the end of the week. Checking everyday lets me track my body's response to certain foods, like I now know that if I go over on my sodium the scale will go up the next day but eventually evens back out. As long as the general trend is going down I am happy!
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http://www.hermanmiller.com/research/solution-essays/sit_stand_move_repeat.html Sorry....I hope this works, for some reason it wouldn't paste as a link. if anyone can tell me what I am doing wrong I would appreciate it!
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I'm a little biased because I sell office furniture but try reading this: http://www.hermanmiller.com/content/dam/hermanmiller/documents/solution_essays/SE_Sit_Stand_Move_Repeat.pdf I have one at work and absolutely love it, not so much for losing weight but because it allows me to focus in the afternoons....I get a little…
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Living in Ottawa, originally from Southwestern Ontario
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Poutine!!!
