ksarm Member

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  • This is my go to lunch: 1 La Tortilla Factory Smart and Delicious 100 Calorie Tortillas - 100 cals 1 Wedge of Light Creamy Swiss Laughing Cow Cheese - 35 cals 2 oz of Turkey Breast - 50 cals 50g of diced cucumbers - 5 cals A dash of mustard - n/a Total = 190 cals I usually make this and then add a bag of baked lays chips…
    in Lunch!! Getting bored with my Mason Jar Salads Comment by ksarm December 2014
  • Same here! I've been maintaining for the past 8 months now and I weight myself daily. I also continue to log my food and make smart food choices about 80% of the time. :)
    in How often do you weigh in maintenance? Comment by ksarm December 2014
  • SW: 138 GW: 118 CW: 118 It took me about 6 months to lose the weight and I've been maintaining for a month, give or take a pound or two depending on the day. :) I still log my calories and follow MFP's recommendation for my daily calorie goal to maintain based on my stats and run 2-3 times a week.
    in Those maintaining Comment by ksarm July 2014
  • We have very similar stats. I started losing weight at 138 and got down to 118 in 6 months. Now my weight fluctuate between 117-120 depending on the day. I've been in the 117-120 range for over a month so I guess you are right. I -AM- maintaining. :) Woohoo!
    in A word about maintining Comment by ksarm July 2014
  • Don't worry if you binge. Sometimes it happens and it doesn't have to mean that you've failed your diet just because you had one bad day! Tomorrow is a new day so start fresh and try again. :) Nights are the hardest for me so I make sure to save enough calories to have a half of an english muffin or bagel with a tablespoon…
    in Binge eating, etc.. HELP :( Comment by ksarm April 2014
  • I am doing C25K and calorie counting and so far (6 weeks in) I've lost 6 lbs.
    in Couch 2 5k weight loss Comment by ksarm March 2014
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