Educate me on Resistance Training
Hello. :) Since joining MFP I have lost 20 pounds and I am in the best shape of my life! I run 2 or 3 times a week and log my calories everyday. I would like to start resistance training but I am unsure where to start or how much I should do to help me maintain my weight. My stats are: 30 yrs, female, 5'4", 118lbs if that…
