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Hey I cannot quote the medical journal or source but I've read and firmly believe that eating protein in the morning is very important to overall health and mental alertness. From my perspective, keeping my mind sharp from 8 to noon at work was critical in my career. Drinking coffee all morning with no food usually led to…
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Hi, I am 59 and turn 60 on July 20. I am just getting back to MFP after a 9 month absence. Of course, during the winter and spring I gained back the 20 pounds I had lost in 2013. I have about 60 lbs to lose. I have arthritic knees and now achilles tendonitis which is my acute issue right now and have an appt. with…
