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Thanks! I didn't even think about turkey jerky, I'll have to try the fiber one bars. Special K bars I found are way too sweet!
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I've lost a bunch already but still have 100+ to myself. We can do this!
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Try Greek Yogurt, nonfat or even the kind with a bit of fat in it. It's very low in sugar and it's great with fresh fruit. It's a bit tangy though. You could add sweetener or honey/agave nectar
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One of my friends loves Panda and always takes me there. I started getting steamed veggies instead of rice/chow mein and that has saved me a ton of calories. I get the Panda bowl with steamed veggies and 290 calories, still a ton of sodium though
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Cutting out HFCS is the best decision I ever made.
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Let's see if we're doing SWAG One medium slice of bacon has about 50 calories and 3.5g of fat. As somebody that's worked at restaurant I can say there's usually about 2-3 strips of bacon for a salad. so anywhere from 100-150 and 10.5g of fat. so let's just say 125 calories and 7g of fat.
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This really helps alot! Thanks for that part about obese so I know what to do now and how I may need to change things as I go down the scale.
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Well I use my bike strictly for transportation purposes though I admit that boredom causes about 30% of my transport here in Oakland. I just moved here a little under 2 years ago and I still love being able to get a random hair and say "Let me walk/bike to the store/library/gameshop. My co-worker was fixing my recently…
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For me it was waffle house. I still believe that moving to California was solely responsible for me losing 10lbs. No waffle house here. I'm a college grad, still due to the recession living in college student mode. I found that frozen fruits vegetables from the grocery store were a really big help. Try and mix it up. I was…
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Ah to be home in Augusta again. Though most of my friends pick that week to go on holiday to get away from the crowds
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What about Fage 0. I believe 6 oz has 90 calories, no fat and about 15g of protein. I'd like to see regular yogurt do that!
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Oakland-ish here, originally from Georgia. Honestly being away from Waffle house has helped me lose a good 10lbs. LOL
